Superhero X12 Review: Is This Program Legit?

Do you wish to get shredded like a superhero?

In case your reply is “Sure”, don’t be ashamed. Most guys do. So do I.

As quickly you are taking one look on the Hollywood actors that star in your favourite blockbuster superhero films, it makes you marvel…

Can I construct a physique like that?

Properly, with an increasing number of actors making radical transformations on display screen, an increasing number of health specialists are stepping up and responding…

Sure you may… and right here’s the way you do it.

At this time, I’m going to be reviewing the film star shredding program, Superhero X12 created by one in every of these health specialists, Keith Lai, the founding father of FitMole.

This program guarantees that in the event you observe the plan, you may rework your physique to change into leaner and extra muscular, with out disrupting your life.

Can it work?

I’ll let you know precisely what I feel on this very detailed Superhero X12 overview.

What’s the Superhero X12 Program?

Superhero X12 is a premium digital health program created by Keith Lai, the founding father of FitMole. 

While you take a look at the sales page, the principle promise of this system is to show you the right way to construct a superhero physique that’s lean and muscular like actors that star in blockbuster superhero films. 

And Keith says you are able to do this by:

• Figuring out solely 3 days per week
• Consuming your favourite meals
• Doing little to no cardio

On the floor, it sounds too good to be true. This system features a collection of ebooks, movies, in addition to internet instruments to complement the method.

We’re going to check out all the pieces inside this program and see if it sounds legit for constructing a superhero physique.

Earlier than we try this, let’s discuss just a little concerning the creator… Keith.

Concerning the Creator – Keith Lai (aka FitMole)

Keith Lai is the founding father of FitMole, a hard-hitting health web site created over seven years in the past. Not lots is revealed about this man, however as I began navigating his web site extra, I discovered that he has a refreshingly sincere persona in a health trade filled with deceivers.

He additionally walks the stroll relating to health. His earlier than and after photos appear legit.

Plus, Keith is ready to do a weighted chin-up with 140 lbs strapped to his waist. I’d be mendacity if I stated that isn’t spectacular.

However the actual draw of this man is his honesty and wit in his writing. A few of my favourite quotes from his web site embrace:

In that case many individuals are obese and utilizing the identical excuses, perhaps they’re not as particular as they suppose they’re.

In case your objective is to be essentially the most muscular man within the room, you’ll by no means attain that objective.

I’m saving cash on protein powder, which implies more cash for lap dances.

Keith has been within the health recreation for fairly a very long time and it’s comforting to know that guys like this nonetheless exist and aren’t afraid to talk truthfully about what works and what doesn’t.

So now that you’ve a glimpse contained in the thoughts of “the FitMole,” let’s get again to the Superhero overview and undergo the deliverables.

What’s Included in Superhero X12?

Since Superhero X12 is a digital program, as quickly as you join, you’re despatched login credentials to a members-only space the place all this system content material is saved.

I’m acquainted with just a few completely different course and program internet hosting companies like Teachable and Gumroad, however I’m undecided what this program makes use of. Both approach, it’s fairly straightforward to navigate and masses shortly even in your smartphone.

Use Code “NOOB” to Get 20% Off Superhero X12
It’s a good deal while you sign-up with our low cost code.
Plus, you may check out this system risk-free for 60 days.

There are 6 modules to this system, every offering key parts to this system.

We’re gonna undergo each and talk about all of the supplies inside.

Getting Began Module

Identical to the title of this module suggests, that is the place new enrollees ought to begin to perceive what they’re in for. 

This module accommodates two gadgets.

Getting Began 21-Web page E book

This book explains what it is best to anticipate from this system together with timeline expectations, outcome expectations, the right way to monitor your progress, and the right way to inform that you simply’ve graduated from a newbie to an intermediate.

Superhero Mindset 40-Web page E book

On this book, Keith makes an attempt to dismantle all the present ideas you might have already got about the right way to “keep motivated”, your good and unhealthy habits, and what you suppose is standing in your approach of success.

It’s actually an eye-opener for somebody who’s by no means tried to sculpt a superhero physique earlier than. I discuss extra about this later.

Exercise Module

Right here’s the coaching meat and potatoes of this system. On this module you’ll study the exercises, progressions, the right way to do the workouts, and different vital issues.

Listed below are the precise supplies on this module.

Exercise Information 57-Web page E book

This hefty information will not be solely going to offer the small print of the exercises, however cowl vital subjects that can enhance your coaching outcomes together with compound workouts to focus on a number of muscle teams, progressive overload, rep schemes, warming up, busting by plateaus, and the right way to do cardio the precise approach (sure, there’s a incorrect approach.)

Nova Sequence: Exercises Designed Particularly For Rookies (PDF)

This can be a collection of brief PDF paperwork with easy-to-read tables outlining all of the newbie routines you are able to do together with full physique, push/pull/legs, and an “at-home” model that solely requires an adjustable bench and dumbbells.

Titan Sequence: Take Your Physique To The Subsequent Degree (PDF)

These are cheat sheets for the intermediate exercises they usually embrace widespread break up routines like higher/decrease, higher/decrease + full physique, and alternating variants that focus both on aesthetics vs power.

Train Demo Vault

This part accommodates over 75 HD workouts, warm-ups, and mobility drill demos that includes Keith’s buddy, Dan Jones, an authorized power and conditioning coach. If you wish to decrease accidents and maximize your coaching outcomes, these are a “must-watch”.

Train Substitution Cheat Sheet PDF

Right here’s a short PDF doc that gives various workouts to these outlined within the major exercise routines. It may be a large problem to seek for completely different choices for every muscle group.

So that is good to have, particularly if sure workouts pose tools or mobility points.

Weight loss plan & Vitamin Module

The Weight loss plan & Vitamin module in SX12 accommodates all of the supplies vital to elucidate the food regimen rules and techniques that make this system work for fats loss or muscle progress. It has fewer supplies, but it surely’s additionally fairly hefty just like the Exercise Module.

Weight loss plan & Vitamin Information 81-Web page E book

This huge book accommodates all the small print of “how” and “what” you could eat to observe this program. There are vanilla sections for energy and macros, however notable ideas embrace Keith’s “Macro Flex Monitoring”, calorie formulation for fats loss vs muscle-building, food regimen adjustment directions, and meal timing.

SX Vitamin Calculator

The SX Vitamin Calculator is an internet app that’s embedded proper in this system member’s space that calculates your beneficial day by day caloric consumption based mostly on ideas used particularly within the food regimen information. These calculations are equally vital for weight reduction and muscle achieve.

Fool Proof Grocery Record PDF

This can be a helpful two-pager PDF that’s there while you want it. It’s acquired a roundup of on a regular basis meals for every macro (i.e. protein, carbs, and fat), and likewise options prime decisions for vegatables and fruits. There’s a listing of total meals suggestions for muscle achieve.

Really useful Instruments Module

That is principally a listing of assets which might be both required or non-obligatory to observe this exercise program. Within the listing you’ll discover:

• Exercise instruments
• Weight-reduction plan instruments
• Monitoring instruments
• Dietary supplements
• Books

VIP Bonuses Module

Most packages and programs have just a few bonuses to supply and Superhero X12 doesn’t stray from the components.

Pattern Meal Plans

This can be a collection of PDFs with full meal plans for just a few widespread health eventualities like… “I’m 160 lbs and Chopping” or “I’m 180 lbs and I’m Bulking”.

These meal plans even have fundamental, however helpful meals prep directions whether or not you wish to lose fats or achieve extra mass.

Superhero Proportions Calculator

That is an Excel spreadsheet with a single components that calculates your ideal shoulder to waist ratio based mostly in your present top.

2-Day Exercise Playbook PDF

This brief PDF provides you a full exercise routine and plan in the event you solely have sufficient time to finish two weekly exercises.

SX 5-Minute Fast Begin Information PDF

This can be a very temporary PDF that provides you the shortest path to navigate this system modules and supplies so you may get began faster (duh).

Fb Group (SX Syndicate)

That is the personal Fb group just for Superhero X12 members. On the time of penning this, there are 900+ members.

Use Code “NOOB” to Get 20% Off Superhero X12
Signal-up with our low cost code and get a deal.
You even have a full 60 days to check out this system risk-free.

Upsells to the Program

While you hit the order button on the gross sales web page, there are just a few upsells that seem in the course of the shopping for course of. Despite the fact that they’re not technically a part of the core program, I made a decision so as to add them to the overview simply to be thorough.

And in the event you undergo the shopping for course of and also you cross on the upsells, Keith really provides you the chance to get these upsells later, proper from throughout the member’s space.

Accelerator Bundle

The Accelerator Bundle is a complement to Superhero X12 that guarantees to offer quicker outcomes than you’d expertise by following simply the core program.

There are two assets on this bundle:

Superhero Chaos 17-Web page PDF

This can be a food regimen plan for quicker progress on the journey to your superhero physique. Inside are calorie calculations, macro targets, and food regimen tricks to hold your self sane while you try and lose fats at a quicker tempo.

SX Finishers 15-Web page PDF

Right here’s a PDF filled with extra workouts so as to add just a little non permanent fluff and pump to your lean muscle through sarcoplasmic hypertrophy. Right here’s one thing humorous – one of many finishers is known as “Your Mother”. Good.

SX12 Cookbook

This bonus really packs in three cookbooks. You’ve acquired the Excessive Protein Recipe E book, the Protein-Loaded Vegetarian Recipe E book, and the unique SX Cookbook.

There are a whole lot of recipes in right here, all with step-by-step directions and top-notch photographs. Plus the Excessive Protein and Vegetarian ones have video hyperlinks and even scan codes for monitoring in MyFitnessPal.

The Body weight 100

The third upsell is The Body weight 100. This can be a 33-page eBook containing 100 body weight exercises so you may lose physique fats and construct muscle with virtually no tools. You would possibly want a pull-up bar, however this can be a nice information in the event you don’t have an excellent area in your house for a full squat rack.

Simple Completed-For-You Meal Plans

So this upsell is 14 distinctive meal plans, able to go to your fats loss or muscle achieve food regimen, all in a wide range of day by day calorie allotments.

It’s helpful for folk in this system who know what number of energy they should eat, however don’t know the right way to put collectively meals to get to their objective weight.

It will get right down to the nitty-gritty with macros, provides you a heads up on what kind of meals you have to be consuming, and the way a lot that serving ought to weigh.

How A lot Does Superhero X12 Price?

The usual program for Superhero X12 prices $49, marked down from $99. You get lifetime entry for the worth of 1 private coach session.

With this one-time fee you’ll get a ton of stuff together with:

• SX12 Exercise Information
• Nova Sequence
• Titan Sequence
• SX12 Weight loss plan & Vitamin Information
• Superhero Mindset Information
• SX12 Video Vault
• SX Syndicate Lifetime Membership
• Fool Proof Grocery Record
• Train Substitution Cheat Sheet
• Vitamin Calculator

Listed below are the worth tags for every upsell (on the time of publishing this Superhero X12 exercise overview):

• Accelerator Bundle: $25
• SX Cookbook: $12
• Body weight 100: $20
• Simple Completed-For-You Meal Plans: $40

The full price of all Superhero X12 upsells is $97. So, combining the the usual program with all of the upsells will price $146.

Granted, this system additionally comes with a 60-day refund coverage.

Superhero X12 Coupon Code

You should use coupon code NOOB at checkout to get 20% off while you sign-up.

We’re affiliated with Superhero X12, so while you make a purchase order utilizing one of many hyperlinks on this web page or utilizing the coupon code, we could get a fee at no extra price to you.

Superhero X12 Outcomes (Earlier than and After)

On the SX12 gross sales web page, you’ll discover some hand-picked earlier than and after photographs to focus on the effectiveness of this system.

I’m notably impressed with Los Angeles firefighter, Tom Merryman’s transformation, claiming he’s extra ripped at age 35 than he was at 25 after constructing muscle and shredding some fats.

One other occasion of stellar Superhero X12 outcomes come from Jason Morton who really used this system to land an appearing position in a TV pilot.

Then there’s Justin Stroll who was in a position to lose inches round his weight, elevate 445 kilos on the deadlift, and carry out a number of pull-up reps with 45 kilos of additional weight.

Different Superhero X12 Critiques

Since Superhero X12’s rise in reputation, different health manufacturers have revealed their very own critiques of this system.

CEO of Exercise with Style, Ricky Zurvas put out a prolonged piece on SX12 masking virtually all facets of this system and concluded:

Ultimately, it takes sincere, reliable health foundations and lays all of it out for you intimately. I see no motive why an everyday man who adopted it wouldn’t see outcomes.

Total Shape revealed their very own Superhero X12 overview as nicely, citing this system as “legit” in offering precious health motivation and complete modules that will help you obtain your objectives.

Issues I Like Concerning the Program

So now that you understand all the pieces inside this system and even the non-obligatory upsells, it’s time for me to spew my opinions. Let’s begin with the issues that I consider are very precious and powerful in this system.

1. The Superhero Mindset book is value its weight in gold.

Do you keep in mind that second eBook that I stated was within the Getting Began part on the very starting? Yeah, that factor is dynamite.

You possibly can inform that Keith Lai has been across the block when it comes to understanding the REAL causes strange individuals undergo from weight achieve or lack of health development and I feel this eBook might be essentially the most precious factor in the entire program.

Regardless of what most guys suppose, it’s much more precious than any exercise plan that’s included in this system.

What’s so good concerning the content material is that it completely outlines a number of the most typical the explanation why somebody can’t lose a single pound of fats and even get to the fitness center one time. After which it addresses them head on and demolishes them.

Let’s face it. Should you can’t change your mindset, you may’t change your physique. Finish of story.

Truthfully, I feel this eBook is so useful and precious that it might have been its personal product, however the advertising and marketing would most likely have been actually powerful to do.

2. All health objectives are coated.

There’s one thing to be stated a couple of health program that covers nearly each objective that somebody might have. Whether or not your objective is to construct muscle, construct power, get shredded, and even keep a lean physique, Superhero X12 has all the small print to do it.

And it doesn’t simply present perhaps a web page right here or there. Every of those objectives may be accompanied by its personal calorie calculations, macro breakdowns, exercises, a heat up, and so forth. 

It’s actually very inclusive and fairly tough to discover a piece of knowledge that isn’t coated by at the very least a pair thoroughly-researched pages.

3. You get assist from the creator, Keith.

Not a whole lot of premium packages provide direct entry to the creator, however that’s one factor I like about Superhero SX12. I feel Keith actually likes interacting together with his clients and that’s most likely why he has a training program too.

In virtually every bit of fabric in this system, the content material ends with one thing like “when you have any questions in any respect, be at liberty to e-mail me at [email address]”. And he’s lively within the personal Fb group too.

And does he reply again? Sure. I’ve emailed him. Many instances. He will get straight to the purpose and doesn’t go away you hanging. 

Clearly you don’t wish to abuse this or else he’ll unleash a few of his signature grade A snark on you after which share it together with his total e-mail listing to get his kicks. You’ve been warned.

Issues That Might be Higher

Whereas this program is fairly darn good, I might be mendacity if I stated there weren’t at the very least just a few issues that I want have been completely different.

1. It is likely to be higher as a course.

The knowledge on this program is nice. Actually good. Nevertheless, it’s not a secret that the health trade thrives on video platforms like YouTube and podcasts. With a number of the very detailed ideas in Superhero SX12 to maximise muscle progress, I feel they might be simpler for Keith to elucidate (and for members to understand) in the event that they have been both in audio or video format.

Plus, to not ship like an illiterate moron… it’s a whole lot of studying. Between the exercise, food regimen, and mindset books, there are over 170 pages.

These pages are fully jam-packed with gold data, but it surely’s nonetheless rather a lot to undergo.

However to be honest, crucial content material that SHOULD be video… IS… and that’s the train tutorials. There are over 75 train tutorials in crisp HD video that do an ideal job of explaining and demonstrating the right way to carry out all of the workouts in this system so you may lose extra fats and construct extra muscle.

2. The weight-reduction plan module goes TOO deep.

Perhaps I’ve blinders on and I don’t notice how a lot I already know relating to muscle-building vitamin, however there’s lots within the weight-reduction plan module… perhaps an excessive amount of.

I’m guessing that Keith didn’t wish to go away something out, however let’s be sincere – even an authorized private coach is aware of that an excessive amount of data can result in overwhelm and inaction.

I guess he had a whole lot of the data already written in several items all through his health weblog and all he wanted to do was copy and edit into the ebook, however there are nonetheless issues I might haven’t included.

This is the reason I’m really grateful that he created the SX 5-Minute Fast Begin Information, however I’ve a small objectection about that…

3. The SX 5-Minute Fast Begin Information ought to be moved to the Getting Began Module.

I’m actually splitting hairs at this level, however there’s a lot included on this program – I feel full newcomers who know nothing would possibly get overwhelmed. Perhaps I’m incorrect. I typically am.

However it simply appears extra logical to me if the Fast Begin Information was moved into the Getting Began Module so anybody that wished to navigate the modules as shortly as attainable whereas nonetheless consuming crucial data might accomplish that.

Is Superhero X12 Legit? (Does it Work?)

Wrapping up this Superhero X12 overview, I feel it’s an ideal program that’ll provide help to construct the basic superhero physique. You possibly can inform that Kieth Lai actually cares concerning the content material and wished it to really work. And I feel he accomplishes his objective.

Whereas my essential complaints about this system are that it has “an excessive amount of data,” I’ll admit that these complaints are fairly lame.

Use Code “NOOB” to Get 20% Off Superhero X12
Signal-up with our low cost code and get a deal.
You even have a full 60 days to check out this system risk-free.

Like I stated earlier, the strengths of this technique (and the issues that set it other than different packages) are:

• The deep understanding that the creator has together with his viewers and the way they’re expressed within the mindset book
• The truth that nearly all health objectives are coated whether or not you’re slicing, bulking, or sustaining
• The responsive group and 1-on-1 assist from Keith

This program will get my highest advice and I firmly consider that in the event you simply observe this system for just a few months, you’ll seemingly see outcomes.

Remaining Evaluate
Superhero X12 is a premium, digital, health program created by FitMole’s founder, Keith Lai, that guarantees that will help you construct a leaner, extra muscular physique that resembles Hollywood actors starring in superhero films. This system options a number of modules containing ebooks, cheat sheets, calculators, and HD movies to assist members see outcomes. Regardless of the preliminary data overload that new members would possibly expertise, Superhero X12 is a implausible program that’s totally able to delivering optimistic outcomes to virtually anybody who follows the strategies.
Writer: Kyle Hoffman
Ranking: 4.5 (out of 5)