Don’t you simply love energy bowls? You simply begin with a complete grain and layer in lovely, nutrient-rich toppings and also you’ve bought a simple, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is impressed by berry season, when quite a lot of attractive, colourful, seasonal fruits are in season. Although you possibly can flip to frozen or dried berries when these aren’t out there within the off season yr spherical. These recent berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You possibly can whip up this utterly vegan, gluten-free bowl in simply 5 minutes when you use precooked quinoa (avoid wasting if you prepare dinner it for an additional meal).
Get pleasure from this recipe as a quinoa breakfast bowl, or strive packing this berry bowl up for lunch or meal prep for the week. With solely 8 elements, you possibly can flip to this wholesome recipe any time. Whereas this recipe makes a single serving, you possibly can double or triple it up for meal prep or to serve extra in your family. You too can range the fruit based mostly on what’s in season—strive peaches, persimmons, and pomegranates to increase this recipe over the seasons.
Try this video on tips on how to make this simple recipe for Berry Bowl with Quinoa and Walnuts here and on IG live.
Description
This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and filled with vitamin and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack event.
- In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till clean.
- Prepare toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
- Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.
Notes
*To prepare dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and prepare dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).
- Prep Time: 5 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1
- Energy: 388
- Sugar: 8 g
- Sodium: 35 g
- Fats: 17 g
- Saturated Fats: 2 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 13 g
For different wholesome, plant-based bowls, try the next:
Tofu Kale Power Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Green Goddess Grain Bowl
Strawberry Banana Chia Smoothie Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
To be taught extra concerning the health benefits of berries, try this weblog.
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