There may be plenty of controversy on the web concerning the excellent oven temperature for baked hen breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking hen breasts for 30+ years (okay, no less than watching my mother do it!) and the proper temperature that will get you juicy, tender hen breast each time is 375ºF. At this temperature, you received’t dry out your hen; it’s foolproof!
In the event you use a decrease temperature you may find yourself with harder hen breast and if you happen to use something hotter, you may find yourself with a drier hen breast with a extra nicely executed exterior.
This publish was up to date on August 1, 2024 with extra thorough info on tips on how to bake hen breast + new pictures. In the event you’re searching for the 6 marinade concepts, scroll down previous the recipe card!
Baked hen was a childhood dinner staple of mine. Whether or not it was Italian chicken or a simple baked chicken and rice, we cherished each chew. Plus, my mother was an enormous fan of hen breasts over hen thighs, so it’s what we at all times had.
My most popular methodology to baking hen breast is marinating it as a result of it actually infuses your hen with taste and tenderizes it. On this publish, we’ll educate you all the things we learn about oven-baked hen breast together with 6 other ways to taste it.
- Excessive-protein: one 4 oz. hen breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked hen breast comes out so juicy.
- Fast: you’ll be able to have dinner prepared in lower than Half-hour!
- Versatile: hen breasts might be flavored in so many various ways in which it by no means will get outdated!
- Flavorful: whether or not you’re utilizing a chicken dry rub or a chicken marinade, hen breast might be simply infused with taste.
- Meal-prep: when unsure, make a double or triple batch. Baked hen can be utilized for meal-prepping a number of meals all through the week. Try our best chicken meal prep recipes.
We suggest utilizing boneless skinless hen breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s at all times finest to purchase high-quality meat, so try to search for natural, free-range hen breast. Such a meat just isn’t solely higher for you, but additionally tastes higher.
Lastly, you need to guarantee that your hen breast is all comparatively the identical dimension in order that they prepare dinner evenly within the oven.
The right way to Bake Rooster Breast within the Oven – 3 Steps
The 2 principal methods to taste oven baked hen breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 chicken marinade recipes publish, and that’s how the 6 baked hen breast recipes on this publish had been made. Let’s break down each strategies beneath.
- Dry rubs give hen breast a taste infusion differently. Chicken dry rubs and chicken seasonings actually add taste to the surface of your hen and the flavour is normally fairly sturdy. Dry rubs might help add texture and generally even a crust!
- Marinades are basically like a taste bathtub for hen breasts usually made out of oil, spices, citrus, and different flavors. Marinades infuse your whole hen breast leaving them moist and juicy. Marinate your hen for no less than Half-hour, or for the perfect outcomes, 2-4 hours.
We recommend utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of hen breasts.
Use anyplace from 1-3 tablespoons of dry rub per lb. of hen breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
Quick on time and elements? Pop over to the shop and purchase a store-bought salad dressing reminiscent of Italian or French and use that as a marinade on your oven baked hen breasts as a substitute!
Bake 1 lb. of hen breast at 375ºF for 20-25 minutes. your hen is finished when the interior temperature reads 160ºF to 165ºF.
Probably the most scientific technique to know that your hen breast is finished cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your hen breast after which measure the temperature. It ought to measure no less than 160ºF to 165ºF. to be fit for human consumption. (USDA)
No meat thermometer? Your hen breast needs to be white in shade and agency to the contact. We suggest reducing by the thickest a part of the breast and urgent down on it along with your finger.
As soon as your hen has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the hen sits, the interior temperature will increase 5ºF and attain 165ºF, which is a secure consuming temperature for poultry.
You will need to let your hen relaxation to not solely come to a secure consuming temperature however to turn out to be extremely juicy,
Because the hen rests, all of these yummy juices will settle and make your hen so juicy and tender.
In order for you juicy, tender baked hen breasts, we suggest cooking your hen at 375ºF and cooking it till it reaches an inside temperature of 165ºF. That is about 20-25 minutes relying on the dimensions and thickness of your breasts. Something hotter/longer, will dry out your hen.
Bake your hen breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your hen drying out.
Per pound, it ought to take anyplace from 20-Half-hour to bake your hen breast. The explanation why there’s such a wide range is that generally you will get 3 or 4 small hen breast per pound and generally you will get 1 that could be a full pound.
For finest outcomes, we propose utilizing a meat thermometer to verify your hen breast’s inside temperature. To eat poultry safely, it needs to be no less than 165ºF.
Boneless skinless hen breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let hen cool utterly earlier than transferring into an hermetic container reminiscent of a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We suggest freezing your hen breast BEFORE it’s baked. In the event you make certainly one of these scrumptious hen breast marinades, merely place the marinade and hen breast right into a gallon-size bag and take away as a lot air as potential. Then, freeze for as much as 3 months.
In the event you’ve already baked your hen breast, you’ll be able to nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as potential and freeze for as much as 3 months.
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Select a hen marinade taste and place all elements (minus the hen breast) right into a medium bowl and whisk to mix.
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Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on prime of the hen, ensuring it’s lined.
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Let hen marinate within the fridge for no less than Half-hour, or for finest outcomes, for 2-4 hours.
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When you’re able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Cook dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to verify the hen breast reads 160ºF – 165ºF.
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Take away hen breast from the oven after which place it onto a plate. Let hen relaxation for 10 minutes earlier than serving in order that the interior temperature of the hen can attain 165ºF, which is the secure consuming temp for hen.
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Choice to eat as is, chunk the hen, or shred it.
- Vitamin info is for the lemon hen.
- Leftover marinade: need to make a sauce out of your leftover marinade? Merely eat it as is or use somewhat cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Fajita Baked Rooster
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked hen recipe! It’s not too spicy, however such a terrific Mexican hen recipe. Pair this hen with:
Baked Lemon Rooster
This baked lemon hen is citrusy, juicy, and such a terrific principal meal to serve any evening of the week. Marinate your lemon chicken for no less than 2 hours after which bake your breast within the marinade. Make certain to avoid wasting sauce for serving! Serve your baked lemon hen with:
Baked Balsamic Rooster
Whip up a scrumptious balsamic chicken marinade and make this baked balsamic hen. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your hen with:
Baked Teriyaki Rooster
Say howdy to essentially the most Baked Teriyaki Rooster! This hen breast is marinated in our homemade teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Rooster Breast
It doesn’t get any simpler than baked BBQ hen! Whip up this scrumptious semi-homemade bbq chicken marinade after which bake your hen breast to perfection. Serve this hen with:
Baked Italian Rooster
Make your personal Italian chicken marinade with olive oil, lemon juice, garlic, and crimson pepper flakes. This baked hen breast comes out tender and juicy! Serve it with:
Images: pictures taken on this publish are by Erin from The Picket Skillet.
