One in every of my favourite meals reminiscences whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown regionally on the island, together with the substances for this recipe for Pantescan Potato Salad. Be taught extra about my tackle the Mediterranean weight loss program in Pantelleria here. This straightforward potato salad, infused with the flavors of olives and capers, is served at virtually each meal in Pantelleira. The center-healthy fat present in further virgin olive oil are a key function of the Mediterranean weight loss program and supply a mountain of well being advantages. You may have a good time these healthful flavors at dwelling with this simple vegan, gluten-free recipe you’ll be able to put together with 7 substances (not together with pantry staples) in about half-hour.
Pantescan Potato Salad
Whole Time: half-hour
Yield: 8 servings 1x
Weight loss program: Vegan
Description
This basic, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You can also make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 substances.
Directions
- Place the potatoes and water in a pot, cowl, and convey to a boil over medium-high warmth. Cut back the warmth to medium and cook dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
- Peel and slice the potatoes into slices and place them in a large bowl or massive salad bowl, together with the tomatoes, onions, olives, and capers. Toss collectively gently.
- Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is sweet served at room temperature or chilled.)
- Prep Time: 8 minutes
- Prepare dinner Time: 25 minutes
- Class: Salad
- Delicacies: Mediterranean, American
Diet
- Serving Dimension: 1 serving
- Energy: 148
- Sugar: 4 g
- Sodium: 162 mg
- Fats: 4.5 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 3 g
For extra hearty salad recipes, take a look at a few of my favorites:
Extra Instruments for Consuming and Residing the Goodness
