Protein Overnight Oats – Fit Foodie Finds

These protein powder in a single day oats have 21g of protein in each serving. Made with a straightforward base of quick-cooking oats, almond milk, a pure sweetener, and your favourite protein powder, they’re the proper high-protein breakfast that we’re obsessive about.

Now we have spent numerous mornings devouring completely different bowls of oatmeal and overnight oats, however nothing beats our protein in a single day oats. These will not be solely a scrumptious, time-saving breakfast choice but in addition an ideal post-workout meal to refuel and recuperate.

With only one base recipe and three scrumptious taste choices, this may quickly turn into your go-to oatmeal recipe. Belief us once we say, that is the very best protein in a single day oat recipe on the web. PS: in the event you’re extra of a heat oatmeal sort of individual, strive our chocolate protein oatmeal, as an alternative.

Keep in mind, the flavour will differ based mostly on what protein powder you employ!

• Milk: Be happy to substitute milk with any plant-based choices. The protein powder may be of any kind – whey, plant-based, casein, and so forth.
• Seeds: In case you’re not a fan of chia seeds, flax seeds are a superb various.
• Oats: Although we used quick-cooking oats, old school rolled oats will also be used. The distinction is that the old school oats go away you with chewier (however nonetheless scrumptious) in a single day oats.

We’ve additionally supplied three completely different taste choices within the recipe card. Scroll down to take a look at the flavour variations of apple cinnamon, chocolate peanut butter, or raspberry almond.

Can I take advantage of metal minimize oats as an alternative?

We haven’t examined this recipe with steel-cut oats. Typically, metal minimize oats are more durable and would wish double the time and extra liquid for use. We do have a recipe for quick cooking steel cut overnight oats you may check out for extra steering.

Do I must cook dinner the oats first?

No, the great thing about in a single day oats is that they soften and “cook dinner” within the milk in a single day.

Protein In a single day Oats Variations

Use our base recipe from the recipe card beneath and add the next add-ins!

• ¾ cup grated apple 
• ¾ teaspoon floor cinnamon 

• 1/4 cup peanut butter, crunchy or clean 
• 2 tablespoons mini chocolate chips 

• ⅓ cup smashed, contemporary raspberries 
• 2 tablespoons sliced or slivered almonds 

Retailer your protein in a single day oats in an hermetic container within the fridge for as much as 5 days. Nonetheless, we’ve discovered they style greatest when consumed inside 2-3 days.

We recommend storing with out toppings to maintain the in a single day oats contemporary. Retailer toppings individually and high proper earlier than serving.

Pair these in a single day oats with a sizzling cup of pour-over coffee, vanilla sweet cream cold brew, or a chai tea latte.