Italian Chicken and Vegetables – Easy 20 Minute Meal

Italian rooster and greens is simple to make, full of taste and prepared in simply 20 minutes. This simple italian rooster bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you’ve got available! Made with simply 8 substances, this can be a recipe the entire household will love and may even be made for meal prep.

In the event you love filling rooster bowls like this, you also needs to strive my Buffalo Chicken and Rice Bowls or Ground Chicken Rice Bowls.

Italian Hen Bowl Highlights

• Prepared in 20 minutes – the veggies prepare dinner up within the air fryer whereas the quinoa cooks within the on the spot pot. This lets you give attention to the rooster with out having to handle a ton of pots and pans on the range.
• Simple to make – each part of this recipe is simple to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you’ve got available

Ingredient highlight

Italian dressing – I exploit my favourite bottled italian dressing to make this recipe tremendous simple to tug collectively (and retains the ingredient rely down)

make italian rooster and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir properly. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. Make sure you take a look at all my tips about the best way to make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa properly. Add quinoa, water and salt to on the spot pot. Cook dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is completed.

Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Lower rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir properly.

Cook dinner the rooster: Add rooster to sizzling skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and prepare dinner 3-5 further minutes.

Assemble the bowls: Add quinoa, rooster and veggies to a bowl and revel in.

Prime suggestions

• Don’t have an air fryer? Cook dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
• Don’t have an on the spot pot? You may prepare dinner quinoa on the range (identical measurements). Deliver quinoa to a boil, then cowl and let prepare dinner quarter-hour on low warmth.
• You should use pre-cooked quinoa or rice (you possibly can often discover it frozen or you possibly can freeze it your self upfront). There are additionally some nice shelf secure quinoa packs (I really like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
• Use rooster tenders to avoid wasting time. Because the rooster tenders are already so skinny, they solely take a minute to chop down into cubes.
• Use your favourite italian dressing or in case you have time, you may make your personal!

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you may make this with bell peppers, mushrooms, onions (pink or white), inexperienced beans, broccoli. All will prepare dinner within the air fryer in the identical time.
• Use a distinct grain: for those who don’t have quinoa, you can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Totally different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
• Serve over pasta as an alternative of grains

Widespread questions

What’s the greatest rooster to make use of

Any form of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for probably the most taste, or rooster tenders if you’re brief on time. So long as you narrow the rooster down into cubes, it is going to prepare dinner shortly.

What’s one of the best ways to chop rooster into cubes

I personally like to make use of kitchen shears however you can additionally use a pointy knife (and a plastic slicing board which you could put within the dishwasher if you end up carried out).

Storing leftovers

• Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you possibly can freeze the rooster and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel might be off once you defrost it.

In the event you love this fast rooster recipe, it is best to strive