Athlean-X isn’t precisely recognized for being low on vitality, so when he goes forward and creates a pre-workout complement, you’ll be able to (most likely) guess your itchy butt it’s going to be good.
Or is it?
With an oversaturated market and extra pre-workout dietary supplements, than you can presumably title, the competitors is stiff and bursting on the seams with caffeine anhydrous and creatine HCl.
So, is Athlean-X’s X-Cite Pre-Exercise complement any good? Let’s discover out.
Concerning the Athlean-X Complement Line
Many individuals contemplate the model above the product in relation to dietary supplements — who they sponsor, what their ethics are, and so forth.
So, let’s study just a few issues about Athlean-X.
As you most likely know, Athlean-X is an internationally well-known health influencer with an unlimited YouTube channel the place Athlean-X (aka, Jeff Cavaliere) provides lifters recommendation on tips on how to prepare and tips on how to eat.
It wasn’t lengthy earlier than Jeff seen a enterprise alternative to delve into the complement world and produce out his personal complement line. Jeff is thought for being trustworthy and based mostly on scientific analysis, so you’ll be able to count on his complement line to be precisely the identical.
With a motto like “Gasoline like an Athlete,” you count on quite a bit.
At present, the next dietary supplements can be found from Athlean-X:
- Vegan Premium Protein
- Premium Protein Powder
- Pre-Exercise
- A fair stronger Pre-Exercise
- Muscle Restoration Drink
- Put up Exercise Protein (For Girls)
- Joint Restoration System
- BCAA’s
- Omega-3 Fish Oil
- And some stacks of mixing two or extra of those collectively
* Word: the dietary supplements are branded as ‘no banned substances,’ which is an enormous plus.
A great vary! A few of these (just like the BCAAs) aren’t actually wanted and show that even essentially the most noble amongst us are persuaded by cash. The advertising appears fairly on level, and the costs are considerably cheap.
Now, let’s take a look at one particular pre-workout.
A Nearer Have a look at X-Cite Pre-Exercise
As all pre-workout dietary supplements go, Athlean-X X-Cite has the only real focus of offering you with vitality and growing cardio efficiency.
Listed below are a few of the headlines:
- No crash (extra on this later)
- Permits you to prepare more durable
- 10 energy per serving
- No jitters and no runny abdomen
- “no fillers, no substitutes, and no dangerous chemical substances”
Daring claims and Jeff Cavaliere himself states, “I take my coaching critically, that’s why I take X-Cite earlier than each exercise.”
The complement is available in a number of totally different flavors, together with Ice Berry Blast, Cherry Lemon Ice, and lots of extra. We tried the Sunny Pink Lemonade possibility, and whereas it was barely candy, it was nonetheless nice!
That virtually covers the ‘skimming the bottle’ part, so let’s transfer on to elements.
How Does It Work?
Dietary supplements usually have one or varied elements all working collectively. On the subject of a pre-workout, there are a number of elements, all working in numerous methods to enhance your resistance coaching and allow you to get via intense exercises.
There aren’t actually any research taking a look at “pre-workout dietary supplements” because it’s a basic time period, and we are able to’t say “all” of them do that as a result of no two are the identical.
However typically, pre-workouts have three important advantages:
- Extra vitality from the stimulants
- Higher efficiency, because of nitric oxide boosters and beta-alanine
- Improved focus as a consequence of nootropics
Thus, pre-workouts are normally taken earlier than strenuous coaching periods.
X-Cite Pre-Exercise Substances
Right here’s a take a look at the elements you’ll discover in X-Cite:
L-Citrulline Malate
L-citrulline malate is called a nitric oxide booster. These will calm down the muscle mass inside your arteries, inflicting them to broaden. Theoretically, this permits for extra blood movement (and likewise lowers blood strain), and with extra blood movement, your muscle mass have higher entry to meals and oxygen.
Typical outcomes are:
It’s good to see them utilizing citrulline malate and never arginine for the reason that latter is much worse than the previous. The dose of 6 grams per serving can be greater than sufficient.
Beta-Alanine
Often called the tingling sensation compound, this amino acid can act as a buffer against lactic acid buildup. Acid buildup raises the pH of a muscle, and as soon as that pH will get too excessive, the muscle can’t contract absolutely.
Beta-alanine will enhance the time till this buildup hinders progress, thus permitting you to coach for longer earlier than it’s essential to cease. A facet impact of this compound is that it makes you tingle and itch, particularly across the neck, ears, and joints.
One factor to notice is that whereas there are many research displaying this helps with most coaching applications, it received’t do something for endurance coaching.
Creatine HCl*
* They’ve a patented model referred to as Con-CRET, however there is no such thing as a related info on it.
Creatine HCl is a model of creatine that was developed to ‘scale back’ the bloating or water weight we see with regular creatine. The factor is, we don’t truly see that water weight achieve, so you’ll be able to simply keep on with regular creatine.
The quantity of creatine HCl within the complement can be not sufficient (2 grams vs. the 5 grams wanted), and creatine doesn’t take in quick sufficient to make a distinction when taking it earlier than a exercise.
L-Tyrosine
L-tyrosine is one other amino acid, and a few studies “present that acute tyrosine supplementation is related to elevated endurance capability within the warmth in reasonably skilled topics.”
Different Substances
Different elements price noting embody caffeine (200mg), an electrolyte complicated, inulin, and taurine. Every of those will profit your exercise by lowering muscle fatigue, bettering the discharge of muscle-building hormones, and serving to with restoration.
The best way to Take X-Cite Pre-Exercise
Taking pre-workout is completed earlier than the exercise, therefore the title. The timing of the pre is a bit more durable. See, some folks discover pre-workout kicks in quicker or slower, relying on their digestion.
Listed below are some issues to notice:
- Take pre-workout 45 minutes earlier than a exercise, and regulate your timing based mostly on once you really feel it kick in.
- Taking pre-workout with meals would possibly negate the results.
- Pre-workouts would possibly hold you up at evening in the event you take them too near mattress (though, in our expertise, this one doesn’t).
X-Cite Pre-Exercise Aspect Results
Once more, a pre-workout is a person factor, and whereas this one may need sure sides, not all pre-workout dietary supplements could have the identical sides as Athlean-X X-Cite:
- This pre-workout didn’t actually make us crash as others do.
- It didn’t actually hold me up at evening, though I took it near mattress.
- Tingles wouldn’t actually hit me that arduous.
Different negative effects most folk really feel are a little bit of nausea, some really feel anxious, and others really feel barely ‘flushed.’ This didn’t actually do any of that, seeing because it’s not a extremely sturdy pre — it’s a no-nonsense good pre.
The place Can You Purchase X-Cite Pre-Exercise?
The most effective place to buy it’s most likely on the Athlean-X website. You too can discover it on Amazon.
4 X-Cite Professionals
1. It Received’t Obliterate You
Some pre-workout dietary supplements are designed to harm you. Perhaps not actually, nevertheless, they normally go away you wrecked. They profit you a large number, however you pay the worth of sanity and, normally, an enormous value.
This pre-workout isn’t like that. The dosages are good, they usually actually received’t go away you destroyed. You’ll be capable to use this pre-workout and never fear about crashing or dropping sleep.
It’s additionally moderately priced.
2. No Proprietary Blends
Generally, you’ll discover that firms use blends that don’t listing how a lot of every ingredient is getting used. This is called proprietary, and whereas it protects their ‘mix,’ it doesn’t take away the flexibility to see what’s within the product.
We all the time want a complement that exhibits precisely what’s inside. This product does present precisely what’s inside, all the way down to the mg! That’s an enormous bonus and exhibits that they’re trying to play with the large boys within the fitness industry.
3. It Works
We tried the product half-hour earlier than a night exercise, which offered a great burst of vitality that lasted the total exercise. It didn’t actually hold us up at evening, and general, the expertise was good. The style was nice, albeit a bit candy.
4. It Has Choline
Choline is a complement we frequently see used as a nootropic and normally fetches a excessive value. You get an inexpensive dosage of 400mg on this pre, and whereas it’s not practically as a lot as nootropic dietary supplements provide, it’s a pleasant addition that completes the ‘mental-boosting’ results.
2 X-Cite Pre-Cons
1. There Are Stronger Ones Out There
We talked about it wouldn’t go away you flustered and damaged. It actually isn’t for individuals who push exercises to the restrict. There are far stronger choices on the market, and on the value, it’s apparent that you just pay for the title…
2. The Substances
That is such a BS grievance folks have, however “Oh, it makes me tingle!” Okay, and? This isn’t actually a con, nevertheless, in the event you’re the kind who doesn’t just like the tingles, you received’t like this.
What Different Evaluations Are Saying
For this, we’ll head over to Reddit and what the customers are saying:
Reddit Review #1: “X-CITE gave me dehydration and gastric misery. I don’t know what’s in there that’s inflicting it however I’m not getting one other batch once more.”
Reddit Review #2: “Hey fam. Is anybody right here utilizing Xcite pre-workout? If sure when do you are taking it? I take it 45min earlier than a exercise however don’t discover a lot assist.. (220lb/31yr/5’9/M)”
Reddit Review #3: “Have any of you guys tried the Xcite pre-workout complement? Doesn’t matter what taste I select I nonetheless gag-drinking it…terrible. I really feel like going into my exercise my intestine and s bloated with water and dietary supplements, make me queasy and in no way wanting to coach due to it.”
Because it seems, most folk don’t like this pre-workout complement in any respect. In our opinion, we didn’t actually expertise any of those negative effects. Nevertheless, the evaluations of the numerous outweigh the evaluations of the few.
Is X-Cite Pre-Exercise Value it?
No… however hear me out.
A complement is created to complement a weight-reduction plan or coaching program that’s missing. Or in different phrases, in the event you don’t get one thing out of your weight-reduction plan, you’d use a complement.
This Athlean-X X-Cite Pre-Workout isn’t extremely sturdy by any means. It has some good elements, it tastes good, and it’s moderately priced.
Nevertheless, that is the place the issue arises.
In case your exercises are cheap, you don’t want a pre-workout. A pre must be reserved for exercises that scare you. Those that hold you up at evening with nervousness as you lay pondering, “How the f*ck am I going to try this?!”
And in the event you’re about to embark on doing a exercise like that, this product received’t be a lot assist.
Thus, this product must be utilized by two people:
- Somebody who doesn’t actually need a pre however needs one thing anyway. They’re not that invested of their well being, no less than, to not the purpose the place they are saying ‘no’ to social occasions as a result of they’ve an enormous deadlift session within the morning.
- Somebody who’s an enormous lifter however needs one thing for his or her pump periods. Nothing too loopy, and a break from their ‘massive hitting’ pre-workout complement. Probably not vital, and it might be higher to take no pre in any respect, however I perceive some folks prefer it.
General, yeah, it’s aight… nothing to jot down dwelling about.
(Except my mother reads this text? Hello, mother! Say congrats to my brother for turning into a dad once more immediately.)
Ranking: 3.0 out of 5
