Now that I’ve been utilizing and loving EquiLife products for the previous few years, I assumed I’d share a few of my high picks!
Hello pals! How are you? I hope you’re having an exquisite week. At the moment began vivid and early with an F45 class, I loved brunch with pals, and am scripting this publish within the ballet studio parking zone.
After the entire retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and children, after which straight into retirement festivities as quickly as everybody recovered.
For in the present day’s publish, I needed to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. For those who’ve been following me for some time, you realize I’m all about attending to the foundation trigger as an alternative of simply placing a band-aid on signs. That’s why I like EquiLife’s science-backed, practical drugs strategy to supporting the physique naturally.
I’m tremendous choosy concerning the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it may possibly overwhelming once you’re first looking.
Listed below are a few of my tried and true go-tos. As at all times, discuss with a physician earlier than making any complement modifications. It’s additionally useful to do practical testing to see your distinctive imbalances so you may complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A be aware that affiliate hyperlinks are included beneath that allow me to earn a really small kickback. You can also use the code FITNESSISTA10 for 10% off your first order!
the most effective EquiLife merchandise
Daily Nutritional Support
If I needed to suggest only one EquiLife product to everybody, this would be it. DNS is mainly a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and lively youngsters. P takes it day by day!
Why I Love It:
It supplies all important nutritional vitamins and minerals in the appropriate ratios.
Helps cleansing (nice for many who battle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast virtually each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind perform, coronary heart well being, and decreasing irritation. EquiLife’s Omega-3 supplement is without doubt one of the purest and most potent formulation obtainable, and it’s a day by day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for max anti-inflammatory advantages.
Might help with joint well being, mind perform, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody desires that). The youngsters like this one, too!
For those who take care of mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Functional Medicine Detox
For those who’ve ever felt sluggish, bloated, or simply “off”, a Functional Medicine Detox could possibly be precisely what your physique wants. I do one at the least a couple of occasions every year (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and fully refreshed. My full review of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so vital in in the present day’s toxin-filled world!).
Might help with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash weight-reduction plan—it’s a nutrient-dense reset that provides your physique a break and permits it to perform at its finest. Once I do that detox, it helps me to revive my relationship with complete meals and I discover an enormous distinction in my pores and skin, decreased irritation, and elevated power. The link is here.
Liquid Melatonin
For those who battle to fall or keep asleep, melatonin will be everryyyyyything. This fast-absorbing formula helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I wish to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Might help scale back stress and cortisol ranges.
Works shortly (nice for many who battle with racing ideas at evening).
High quality sleep is non-negotiable for total well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
For those who’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol changed my entire life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, scale back irritation, and enhance digestion—one thing I like to recommend to purchasers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Might help with bloating, digestion, and meals sensitivities.
Consists of probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every little thing—your pores and skin, hormones, power, and immune system—so in the event you’re coping with persistent points, that is price wanting into! I don’t suggest this protocol with out doing an OAT check first.
Progesterone Support
For those who battle with PMS, irregular cycles, temper swings, or low power, progesterone is likely to be the lacking piece of the puzzle. This method is designed to naturally help progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this supplement persistently (and actually engaged on my nervous system), my progesterone is again to a wholesome degree.
Why I Love It:
Incorporates Vitex (Chasteberry) to help progesterone manufacturing.
Can scale back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and this can be a useful gizmo to assist restore stability naturally. I wouldn’t suggest including this to your routine with out doing a Stress, Temper, and Metabolism check.
Universal Binder
For those who’re on the lookout for a powerhouse complement to help cleansing, intestine well being, and total well-being, I like the Common Binder. I personally love this product for its potential to assist take away toxins and help a wholesome microbiome—particularly in the event you’re going via a practical drugs detox, parasite cleanse, or simply wish to scale back your poisonous load.
Key Elements & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile power.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the atmosphere can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—so that they don’t recirculate and trigger irritation. This may be particularly useful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
For those who’re doing a Purposeful Drugs Detox, Parasite Protocol, or CBO Protocol, that is a vital software to make sure you’re correctly binding and eliminating toxins. Simply make sure to take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Daily Probiotic
Your intestine is house to trillions of micro organism, and holding them balanced is vital for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a day by day important. Observe: I don’t suggest probiotics for everybody. When you’ve got intestine imabalances, probiotics feed ALL micro organism (the great and the dangerous) and may really make signs worse. That is why testing is essential, pals.
Why I Love It:
50 billion CFUs of useful micro organism for optimum intestine well being.
Might help with bloating, digestion, and meals sensitivities.
Survivability method ensures it really reaches your intestine (not all probiotics do!).
Straightforward option to help digestion and immunity
All of their practical labs:
EquiLife affords quite a lot of exams that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized how you can run these exams in my Integrative Health Practitioner certifications, they usually’ve modified the sport for my well being, my household’s, and my consumer’s.
My favorites:
HTMA (Hair Tissue Mineral Analysis): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT test: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Mood and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Food Sensitivity Test: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluate is right here.
Getting customized knowledge takes the guesswork out of your well being journey. As an alternative of blindly attempting completely different dietary supplements or diets, these exams might help decide your distinctive wants and toxicities.
So inform me, pals: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina
