Discover ways to dip into plant-based, vegan yogurt options as a wholesome, scrumptious plant-powered choice on your day with these 5 Greatest Vegan Yogurt Suggestions.
Plant-based diets are good on your physique and the planet. And for those who’re attempting to energy up on vegetation extra usually, a technique you are able to do that’s to make the swap to plant-based vegan yogurt options. They’ll provide a tasty, versatile, nutritious plant-based various to dairy-based yogurts. Past good style, I’m additionally in search of highly effective vitamin in my plant-based yogurts, from vegan Greek yogurt to vegan flavored yogurts. If you happen to select correctly, plant-based yogurts can present protein, calcium, vitamin D, and reside energetic cultures to your day. However many vegan yogurt manufacturers might be skimpy on the vitamins, which is why I recommend you flip over the label and skim the elements record.
Now days, you could find vegan yogurts made out of vegetation like coconut, almond, soy, rice, oats, and extra. But it surely’s necessary to search for a plant-based yogurt that not solely tastes good, however accommodates a optimistic lineup of vitamins and elements. I search for a excessive protein vegan yogurt (round 6 g per serving), reside and energetic cultures, no synthetic colours or flavors, and low quantities of added sugars. You’ll be able to dip into plant-based yogurt as a snack or praise to breakfast, however you too can take pleasure in it in quite a few different methods.
Vegan Yogurt Manufacturers
Listed here are a couple of vegan yogurt manufacturers you could find in your native grocery store:
- Anita’s has coconut primarily based yogurts
- Ayo has almond primarily based yogurts
- Chobani has coconut and oat primarily based yogurts
- Cocojune has coconut primarily based yogurts
- Culina has coconut primarily based yogurts
- Dream has almond and coconut primarily based yogurts
- Forager has cashew primarily based yogurts
- Kite Hill has almond primarily based yogurts
- Lavva has yogurts primarily based on pili nuts, coconut, and cassava
- LeGrand has coconut primarily based yogurts
- Nancy’s has soy primarily based yogurts
- Oatly has oat primarily based yogurts
- Oui has coconut primarily based yogurts
- Siggi’s has coconut primarily based yogurts
- Silk has soy or almond primarily based yogurts
- So Delicious has coconut milk primarily based yogurts
- The Coconut Cult has coconut primarily based yogurts
My 5 Prime Methods to Do Plant-Based mostly Yogurt Alternatives
Attempt these methods for utilizing plant-based yogurt options to energy your wholesome consuming all day lengthy.
1. Do Breakfast.
Simply pop the lid on a plant-based yogurt various, high it with cereal and fruit, and also you’ve obtained a breakfast meal in a single. Attempt sizzling cereal, complete grain flakes, muesli, or granola in your breakfast yogurt bowl, topped with seasonal fruit (berries and stone fruit in the summertime, apples and persimmons within the fall, pomegranates and dried fruit within the winter) and a sprinkle of flax seeds and nuts for a dose of wholesome fat and protein.
2. Plant-Powered Dessert Magic.
Attempt plant-based yogurt options as a subtly candy, creamy ingredient in plant-based desserts. Stir it into banana pudding, trifle, and strawberry shortcake (featured in my e-book Plant-Powered for Life). You can even use plant-based yogurt options as a topping on fruit salads, cakes, bars, and brownies.
3. Savory Cooking.
Flip to plain, unsweetened, unflavored plant-based yogurt for savory recipes that decision for plain yogurt, comparable to Tzatziki, dips, and casseroles. Everytime you learn a recipe that requires plain yogurt, you possibly can pull out your tub of plain plant-based yogurt various. I like to make yogurt dressings to pour over my salads and bowls, too.
4. Layer it On Thick.
Make a wholesome dessert parfait by layering vanilla plant-based yogurt, fruit, nuts, and granola. Attempt quite a lot of seasonal fruits, comparable to berries, peaches, mangos, papaya, pineapple, and melons. Use a mason jar to indicate off your layers and supply a helpful container for toting for lunch or snacks.
5. Smoothie Magic.
Add plain or flavored plant-based yogurt to your subsequent smoothie for a creamy nutritious kick. Simply spoon in a single small tub together with your favourite inexperienced veggies and fruits and push the button.
For different recommendations on consuming a wholesome, plant-based food regimen, take a look at the next:
5 Tips for Plant-Powering Your Eating Style
Spring into Fresh Healthy Eating
9 Tips for Plant-Based Eating on a Budget
6 Simple Tips for Eating More Plant-Based Meals
Top 5 Tips for Greening Your Plate
