Mango Pineapple Smoothie – Bites of Wellness

If you’re in search of a thick, creamy smoothie that tastes like you’re on trip someplace tropical, it’s a must to do this mango pineapple smoothie. Not solely is it filled with protein, however it’s additionally acquired a serving of (hidden) veggies and prepared in simply 5 minutes. The right breakfast or put up exercise meal!

I like utilizing smoothies to get protein and extra fruits and veggies into my weight loss program. They’re really easy to make and there are infinite combos. A few of my different excessive protein smoothies that I like are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.

This pineapple mango smoothie has simply 6 elements and is made with no banana! Simple to customise, you can even make this refreshing smoothie vegan and dairy free.

Substances

• Frozen mango – mango actually helps make the smoothie tremendous thick and creamy. It offers smoothies an analogous texture as utilizing a banana, with out the banana. I can often discover frozen mango at most grocery shops, however you possibly can freeze it your self as nicely.
• Frozen pineapple – I like the tropical vibe from the pineapple. I nearly all the time have frozen pineapple within the freezer, however in a pinch you would use contemporary or canned pineapple too (be sure you drain off the pineapple juice if utilizing canned).
• Frozen cauliflower rice – I promise you received’t style this however it’s an effective way so as to add some veggies into your smoothie (which add fiber and assist make the smoothie extra filling). If you’re uncertain, you would swap this for frozen spinach, however it is going to change the colour.
• Vanilla protein powder – I like utilizing vanilla, it compliments the mango pineapple taste nicely, however doesn’t overpower it. I all the time use a vegan protein powder, however whey protein, beef protein or collagen would work right here too.
• Greek yogurt – use common or dairy free on this recipe. I usually use plain Greek yogurt, however you would additionally use a vanilla flavored if you need.
• Dairy free milk – often I take advantage of cashew milk, however almond milk, oat milk or coconut milk would additionally work nicely. It’s also possible to use common milk in case you are not dairy free.

make a mango pineapple smoothie

Measure out the elements and add them to the blender within the order listed.

Mix on excessive till easy (usually 1-2 minutes relying in your blender).

High ideas

• Use frozen fruit for the most effective texture.  You could find frozen pineapple and mango at most grocery shops now, I often get mine at Aldi or Dealer Joe’s.
• Should you don’t have frozen fruit, be sure you try my recommendations on the right way to freeze fruit for smoothies. This may be actually useful in case you discover you’ve a pineapple or mangos going dangerous, and also you received’t be capable to eat them quick sufficient. Freezing them can scale back waste.
• Remember to use a protein powder you actually take pleasure in for the most effective tasting smoothie. For this recipe, I used Octonuts Vanilla Almond Protein.
• Function a smoothie or as a smoothie bowl together with your favourite toppings.

Different additions

• Contemporary ginger – this may add a spicy kick to the recipe. It would be best to peel the ginger (about 1/2 inch knob)
• Fruit – add banana, strawberries, blueberries, or raspberries for extra fruit. Observe that the berries will change the colour.
• Chia seeds or floor flax for extra fiber and wholesome fat
• Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
• Nut butter: Cashew butter, tahini, sunbutter
• Coconut flakes
• Cinnamon
• Rolled oats (or fast oats)

Topping concepts

You may add toppings to your smoothie in a glass or serve it as a smoothie bowl (certainly one of my favourite methods). Since this smoothie is so thick and creamy, it could be good as a smoothie bowl.

• Granola or cereal
• Coconut flakes
• Contemporary fruit
• Drizzle of nut butter
• Honey or maple syrup (drizzled on high)

Frequent questions

Are you able to make this with out protein powder

Sure! If you wish to make this pineapple mango smoothie with out protein powder, omit the protein and add 1 tablespoon honey or maple syrup in case you discover the smoothie just isn’t candy sufficient after mixing.

Are you able to make this smoothie with out yogurt?

Sure, simply add a further 1/2 cup of dairy free milk or water.

Are you able to make smoothies upfront?

I believe that smoothies are greatest when made proper earlier than serving. They’re thick and creamy and so refreshing that approach. If that you must make them upfront, pour them right into a double walled insulated cup and hold them within the fridge (for as much as 24 hours). You will discover that they aren’t a thick and creamy as a result of the ice has melted so the feel shall be completely different.

If you wish to re-create that texture, mix the smoothie with some ice proper earlier than serving after storing within the fridge.

If you wish to save time within the morning by meal prepping your smoothies, try all my recommendations on how to meal prep smoothie for the week.

make this smoothie extra filling

This wholesome mango pineapple smoothie is already fairly filling, due to the protein (from the yogurt and protein powder) and fiber (from the fruit and cauliflower rice) however you would make it extra filling by including fiber and wholesome fat. Remember to try my favourite ways to add fiber to any smoothie (many of those are additionally methods so as to add wholesome fat).

What in case you don’t have frozen fruit readily available?

Should you don’t have frozen fruit, add about 1 cup of ice cubes. This may assist create that thick and creamy texture and make sure the smoothie is tremendous chilly and refreshing.

What to do with leftover smoothie

My favourite factor to do with leftover smoothie is to pour it right into a popsicle mold to take pleasure in later. It’s also possible to pour it right into a ice cube tray and use the smoothie cubes in smoothies later.

Love smoothie recipes with pineapple? You must attempt