Protein peanut butter cups are a enjoyable twist on a basic dessert! These excessive protein peanut butter cups have a wealthy, creamy peanut butter heart and are coated with a layer of darkish chocolate. With simply 5 easy components, these no bake peanut butter protein cups are assured to turn into your new favourite wholesome snack.
When you love peanut butter and chocolate, you must strive these Healthy Peanut Butter Chocolate Rice Krispie Treats or Chocolate Chip Peanut Butter Cookies.
Why you’ll love this recipe
- Straightforward to make – this no bake peanut butter protein recipe is so easy. Soften the chocolate, mix the peanut butter, protein powder and maple syrup in a bowl and assemble. This may be an excellent recipe to have younger cooks assist make.
- Higher for you components – this recipe for protein peanut butter cups has simply 5 easy components, all of which you’ll be able to be ok with. Management how a lot sugar there’s with the chocolate chips you select. This recipe is vegan, gluten free and dairy free.
- Completely candy – these wholesome peanut butter cups are completely candy, candy sufficient to be dessert however not too candy. These are undoubtedly the grown up model of Reese’s cups.
Substances
- Dairy free chocolate chips – I personally love actually darkish chocolate for this recipe. Attempt to discover one thing 72% cacao or larger. Dealer Joe’s has an excellent darkish chocolate chip that’s cheap and ideal for this recipe.
- Peanut butter – peanut butter is utilized in each the chocolate coating and the creamy heart of the peanut butter cups. I like to recommend utilizing a pure peanut butter (with simply peanuts or peanuts and salt within the ingredient record). You could possibly additionally make this peanut free by utilizing sunbutter, almond butter, tahini, and many others.
- Protein powder – I like to recommend utilizing a vegan vanilla protein powder on this recipe. The vegan protein helps thicken the peanut butter heart, making it extra like a Reese’s. When you don’t have protein powder, add a couple of tablespoons of oat flour or coconut flour.
- Maple syrup – this helps to sweeten the peanut filling and likewise provides a definite enhance in taste. In case you are attempting to maintain this recipe decrease in sugar, you possibly can omit the maple syrup or use a low carb sweetener in place.
- Flaky salt (non-compulsory) – a pinch of flaky salt on high helps stability out the sweetness (making the candy style even sweeter). I really like the added crunch too. When you don’t have flaky salt, use salted peanut butter or add a pinch of salt to the peanut butter combination.
Methods to make protein peanut butter cups
Soften the chocolate – add the chocolate chips and a tablespoon of peanut butter to a microwave secure bowl. Microwave for 1 minute, stir and return to the microwave for 15-30 extra seconds. Stir nicely till clean.
Make the peanut butter filling – mix peanut butter, protein powder and maple syrup in a bowl. Stir nicely till nicely mixed. Let relaxation 1-2 minutes whilst you portion out the chocolate.
Assemble the peanut butter protein cups:
- Place 12 liners in your muffin tin. Place 1 teaspoon of melted chocolate within the backside of the muffin liner.
- Get about 1 tablespoon of the peanut butter combination and type right into a disk in your palms. Roll it in a ball then press down. This helps be certain that each chunk is equal components chocolate and peanut butter. Drop the disk on high of the chocolate and repeat.
- Spoon 1 teaspoon of melted chocolate on high of the peanut butter disks. Unfold it out to cowl (use a spoon).
- Sprinkle with flaky salt and place within the freezer for at the very least half-hour to let the chocolate harden.
- As soon as the chocolate is ready, pop the peanut butter protein cups out of the muffin liners and right into a freezer secure bag. Retailer within the freezer (or fridge).
Prime suggestions
- When you retailer the protein peanut butter cups within the freezer, enable them to sit down out on the counter for 5-10 minutes earlier than having fun with. The peanut butter heart is difficult to chunk by means of when frozen.
- Use silicone muffin liners. They’re reusable and the peanut butter protein cups slip proper out of them.
- If you’ll high these with flaky salt, add the salt earlier than you place them within the freezer or it gained’t stick.
Widespread questions
What’s the finest protein powder to make use of
For this recipe, I used a vegan vanilla protein powder (pea protein). I like how the protein powder makes the peanut butter somewhat thicker, mimicking Reese’s cups.
You could possibly additionally use collagen peptides, whey protein or beef isolate however you’ll want to additionally add 2-3 tablespoons of oat flour or 1-2 tablespoons coconut flour to the combination as nicely to get the identical texture.
Can you employ powdered peanut butter?
If you wish to improve the peanut butter taste, you may swap the vanilla protein powder out with powdered peanut butter (use about 1/3 cup) however you can’t swap the peanut butter for powdered pb. You want the fats from the peanut butter to make sure they’ve the fitting texture and consistency.
What sort of peanut butter to make use of
For this recipe I exploit pure peanut butter (the sort it’s a must to stir the oil into if you first open the jar). The one components are peanuts (or peanuts and salt).
I’ve not tried this recipe with the no-stir peanut butter, however I think about it ought to work nicely. If the peanut butter filling seems to be too thick, add 1-2 tablespoons of melted coconut oil.
Need to make these wholesome peanut butter cups with out protein powder
Swap out the protein powder for 2-3 tablespoons of oat flour or 1-2 tablespoons coconut flour. I don’t advocate utilizing gluten free flour or all goal flour since that must be warmth handled earlier than utilizing in no-bake recipes.
Are you able to make these peanut free?
Sure when you want these chocolate protein cups to be peanut free, swap the peanut butter with:
- Sunbutter
- Almond butter
- Cashew butter
- Tahini
Methods to retailer peanut butter protein cups
Fridge: These wholesome peanut butter cups might be saved within the fridge. They are going to be somewhat fragile however will probably be able to eat immediately. They are often saved within the fridge in an hermetic container for as much as per week.
Freezer: The freezer is the perfect place to retailer these dairy free peanut butter cups. Retailer in a freezer secure bag or container (I really like Stasher bags) for as much as 3 months. Make sure you allow them to relaxation on the counter for 10-Quarter-hour earlier than having fun with, as the middle will get very arduous when frozen and must defrost.
When you love this excessive protein dessert, you must strive
Chocolate Protein Banana Bread (vegan)
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Protein Peanut Butter Filling
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Add the chocolate chips and 1 tablespoon peanut butter to a microwave secure bowl. Microwave the chocolate for 1 minute, stir then add 15-30 extra seconds. Stir nicely till the chocolate is melted.
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Make the protein peanut butter filling. Mix the peanut butter, maple syrup and protein powder in a bowl. Stir nicely till the protein powder is totally dissolved and included.
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Add liners to the muffin tin (I like to recommend silicone liners).
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Add 1 teaspoon of melted chocolate to the underside of every muffin tin.
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Spoon out about 1 tablespoon of the peanut butter filling. Roll right into a ball and press right into a disk. Add every peanut butter disk to the melted chocolate within the muffin tin.
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Prime the peanut butter disk with 1 teaspoon of melted chocolate and unfold the chocolate out over the peanut butter. Sprinkle the peanut butter cups with flaky salt.
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Place the peanut butter protein cups within the freezer and retailer for half-hour (or extra).
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As soon as the chocolate has set, take away the peanut butter cups from the silicone liners and retailer in a freezer secure bag or container.
- When you retailer the protein peanut butter cups within the freezer, enable them to sit down out on the counter for 5-10 minutes earlier than having fun with. The peanut butter heart is difficult to chunk by means of when frozen.
- Use silicone muffin liners. They’re reusable and the peanut butter protein cups slip proper out of them.
- If you’ll high these with flaky salt, add the salt earlier than you place them within the freezer or it gained’t stick.
What’s the finest protein powder to make use of
For this recipe, I used a vegan protein powder (pea protein). I like how the protein powder makes the peanut butter somewhat thicker, mimicking Reese’s cups.
You could possibly additionally use collagen peptides, whey protein or beef isolate however you’ll want to additionally add 2-3 tablespoons of oat flour or 1-2 tablespoons coconut flour to the combination as nicely to get the identical texture.
Vitamin Info
Vitamin Info
Quantity per Serving
The place does diet data come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.
