Assembled in layers, these pumpkin bars mix the daring flavors of chocolate, coconut, and pumpkin. No oven or range time is required, only a good blender or meals processor for mixing collectively all the elements. The separate layers come collectively to make a silky, delicious guilt-free deal with.
Tips on how to Make Pumpkin Bars
Soak the dates: Place the dates in a shallow bowl and canopy with water. Allow them to soak for 20 to half-hour.
Make the dough: Course of the almonds in a meals processor till finely chopped. Add the soaked dates, cacao powder, and a teaspoon of cinnamon. Mix till a tough dough types. Switch the dough for the bars to the ready loaf pan and flatten evenly with a spatula.
Make the filling: Add the coconut oil, vanilla, coconut flakes, and salt to the meals processor and mix for at the least a minute till a paste begins to type. Add to the loaf pan and unfold evenly over the almond base.
Make the topping: Add pumpkin puree, honey, banana, and one teaspoon of cinnamon powder in a meals processor and mix till easy. Unfold evenly over the coconut filling and sprinkle with coconut flaked. Freeze for one hour earlier than slicing the loaf into squares and serving.
Freezing and Thawing Directions:
To Freeze: When you plan on making these yummy treats forward of time, freeze the loaf, minimize it into squares, and wrap every sq. in some wax paper. Place in layers in an air-tight container and refreeze once more. The wax paper will make it simple to take away the specified bars from the stack with out them sticking collectively.
To Thaw: Paleo pumpkin bars might be eaten instantly from frozen. If you would like them to be softer, go away them on the counter for 15 to half-hour and revel in.
(You might also like: Pumpkin Streusel Bars)
