Honey Mustard Chicken Salad – Fit Foodie Finds

This Honey Mustard Hen Salad places a flavorful spin on the common ol’ hen salad by including a scrumptious honey mustard dressing! Tender shredded hen will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.

Hen salad is one among my all-time favorites for a fast summer season lunch that packs on the protein. As I stored exploring with flavors, I spotted {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me let you know… it’s bought all of the candy, spicy, and tangy flavors to make the BEST honey mustard hen salad you’ve ever tried.

Prepared in quarter-hour, all you must do is combine collectively your dressing substances after which toss it with all the pieces else. It’s a incredible meal prep recipe, and an effective way to make use of up leftover hen, whether or not you roast it at house or purchase a rotisserie hen from the shop.

What’s In Honey Mustard Hen Salad

• 2% Greek yogurt: This might be used as the bottom for our creamy dressing. It additionally provides on much more protein!
• Mayonnaise: Mayo provides us that wealthy, creamy texture that we loooove on this dressing.
• Dijon mustard: Spicy, tangy, and so flavorful. Just a little dijon goes a good distance!
• Honey: The candy part within the honey mustard dressing.
• Lemon juice: Provides a pleasant tang and creates an ideal stability of taste.
• Shredded hen: We used shredded rotisserie hen to maintain this recipe simple and handy.
• Celery: Provides a crunchy texture and freshness to the salad.
• White onion: Provides just a little chunk and sharpness to this salad for the right chunk.

Selecting Shredded Hen

Each good hen salad begins with shredded hen. Be at liberty to make your individual or purchase store-bought or use rotisserie hen (what we did when testing this recipe!).

When you’d wish to make your individual shredded hen, now we have a handful of tutorials that will help you out:

#1 Professional Tip: When you make your individual shredded hen, make certain to sit back the hen earlier than mixing it with the remainder of the substances.

Ingredient Swaps + Add-Ins

Hen salad is made for experimenting, so don’t be afraid to get artistic along with your substances! Listed below are some concepts:

Protein: You need to use pre-cooked hen or make your individual within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style superb on this salad too!

Avocado: Add in some avocado slices for additional creaminess and wholesome fat.

Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.

Bell peppers: For extra shade and crunch, add some diced bell peppers.

Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your alternative.

Onions: When you’re not a fan of white onion, substitute for inexperienced onion or purple onion for a milder taste.

Storage Instructions

Retailer this honey mustard hen salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a straightforward grab-and-go lunch possibility.

What to Serve with Honey Mustard Hen Salad

This hen salad is nice by itself, nevertheless it’s additionally scrumptious in a wrap or sandwich. Listed below are some concepts for what to serve with it:

• Complete grain bread or crackers: Unfold the hen salad between two slices of entire grain bread or serve with entire grain crackers for a satisfying snack.
• Lettuce wraps: For a low-carb possibility, serve the hen salad in lettuce wraps for a refreshing and light-weight meal. 
• Contemporary fruit: Serve alongside a aspect of fresh fruit, similar to berries or sliced apples, for a brilliant summer-y meal. 
• Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.

Honey Mustard Chicken Salad Recipe

This honey mustard chicken salad is a delicious and easy way to switch up your regular chicken salad routine. The tangy, sweet dressing pairs perfectly with the crunchy celery and onion, making it a satisfying meal on its own or in a sandwich or wrap.

Prep:15 minutes minutes

Total:15 minutes minutes

Fat 18

Carbs 6

Protein 30

Ingredients

• ¼ cup 2% Greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon recent lemon juice
• ½ teaspoon sea salt
• ⅛ teaspoon ground black pepper
• 1 lb. shredded hen we used shredded rotisserie hen
• 2 stalks celery diced
• ¼ giant white onion minced
• ¼ teaspoon black pepper

Directions 

• Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till properly mixed.

• Add the hen, celery, and onion to the sauce and toss to coat. High with black pepper.

• Serve the hen salad by itself, on toast, on a sandwich, or in a wrap.

Suggestions & Notes

• You need to use pre-cooked hen or make your individual within the oven, stovetop, or Prompt Pot.

Vitamin information

Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g