Sesame Soy Glazed Roasted Japanese Sweet Potatoes

One in every of my favourite methods to serve Japanese candy potatoes is with a easy sesame soy glaze and roasted within the oven till the candy potatoes are golden brown. That’s why I’m sharing this tremendous simple, 7-ingredient, vegan recipe for Sesame Soy Glazed Roasted Japanese Candy Potatoes, which you will get on the desk in about 40 minutes. All you must do is slice the candy potatoes into wedges, combine collectively the Sesame Soy Glaze, drizzle it over the potatoes, then roast Japanese candy potatoes within the oven till they’re tender and scrumptious. Then dig in! Serve them as a aspect with veggie-burgers, sandwiches, or lentil patties. Make this recipe gluten-free by utilizing gluten-free soy sauce.

What Are Japanese Candy Potatoes?

They’re not the orange candy potatoes such because the Garnet or Jewel varieties we often consider. Japanese candy potatoes (Ipomoea batatas) have a wealthy magenta pores and skin with a cream-colored flesh that turns a gentle gold when cooked. They’ve a texture that’s concurrently drier and creamier than orange candy potatoes, and a dynamic earthy nutty sweetness that differs from the pure “candy” sweetness of orange candy potatoes. These qualities make Japanese candy potatoes a flexible ingredient for a lot of totally different recipes. In Japan, they’re usually used to make Yakiimo (Japanese baked potato), Daigaku imo (candied candy potato) and whilst a starch to make alcohol. Due to their drier texture, Japanese candy potatoes are additionally good for roasting candy potato fries within the oven since they get crispy and barely charred in contrast to orange candy potatoes that have a tendency to return out squishy and gentle as a consequence of their larger moisture content material.

Curiously, these potatoes will not be native to Japan. The variability we consult with as “Japanese” candy potatoes is native to Central and South America, the place over 4000 styles of potatoes are grown! This specific selection was dropped at the Ryukyu Islands of Japan by China within the early eighteenth century, the place it’s nonetheless referred to as karaimo (Chinese language potato) at this time. The brand new crop rapidly unfold to the mainland and smaller islands, and is often known as satsumaimo (Satsuma potato) throughout Japan. The candy potato grew to become a staple of the Japanese weight loss plan that many individuals relied on for its sturdiness by means of stormy seasons, low-cost value, and flexibility in culinary purposes. The recognition of those candy potatoes in Japanese delicacies is why we consult with them because the “Japanese candy potatoes” within the US at this time. Keen to do this recipe? Discover them at farmers markets (I received mine on the Ojai farmers market), shops like Dealer Joe’s (as Murasaki potatoes), Entire Meals, and Asian grocery shops.

Japanese Candy Potato Diet

These candy potatoes are filled with a number of nutritional vitamins, minerals, and an abundance of antioxidants tied to their purple pigment. Japanese candy potatoes are sources of beta-carotene, vitamin C, vitamin E, vitamin B6, pantothenic acid, fiber, potassium, and calcium. These candy potatoes are additionally wealthy in plant compounds corresponding to chlorogenic acid, which is a polyphenol antioxidant, and anthocyanins, a pigment in purple vegetation. Additionally they have a decrease glycemic index than orange varieties.

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For different vegetable side-dishes, try a few of my favorites:

Lime Dill Roasted Asparagus
Sweet Potato Home Fries with Zucchini
Roasted Rosemary Potatoes and Tomatoes
Lemon Herb Grilled Artichokes
Sautéed Asparagus with Fava Beans

Extra Instruments for Consuming and Residing the Goodness