As you may think, with the onset of the COVID-19 pandemic, the variety of health apps accessible to the lots elevated dramatically. Energy coaching, weight reduction, endurance, no matter your aim is, there’s an app designed for you.
Now that point has handed, a pair has fallen away, whereas others have risen above. Two of those embrace Aaptiv and Freeletics. Each of those apps supply personalised exercise plans for all kinds of various objectives.
However which is finest? Which one in all these two goliaths within the business is value downloading?
Properly, let’s discover out.
What’s Aaptiv?
Aaptiv is an audio health app that acts as a private coach that builds and creates exercises for you based mostly in your present health degree.
The very first beauty of Aaptiv is it grants you ‘entry to over 7,000+ guided exercises’. Even with the one-week free trial, you get an thought of what the app is all about — a transparent imaginative and prescient to have exercises tailor-made to your individual particular person wants.
Secondly, the courses and exercises are consistently being up to date. This permits for a large vary of exercises so that you can select from:
- Treadmill
- Outside working
- Race coaching (e.g., 5K or half-marathon)
- Energy coaching
- Strolling
- Pilates
- Stretching
- Sleep (Sure, even sleep)
- Yoga
- Meditation
- Indoor cycling (AKA: spin class)
- Stair climber
- Rowing
The method is fairly easy: You choose your exercise of selection, how lengthy you want to prepare for, a degree of issue, and the style of music/theme of the exercise… and also you’re off.
In addition they supply challenges so that you can participate in, together with Get Stronger, Get Began, and Lose Weight. Every problem has its personal particular exercises so that you can full.
After which, probably the most fascinating a part of the app is, in fact, the audio exercises. The audio teaching is mixed with music to permit your exercises to be pretty much as good as they’ll presumably be. You even have the flexibility to skip sure songs in the event that they aren’t actually getting your thoughts or physique in the fitting zone.
Sadly, you may’t use your individual music. You’re left to take heed to their music whereas doing all your exercises, which might positively put me off from utilizing this app. Might sound salty, however I like my very own music. Everybody does, therefore why headphones exist.
Depart me and Adele alone whereas I squat, OK.
3 Aaptiv Execs
1. It’s Enormous
The sheer variety of completely different exercises and applications accessible is one thing of word. Most of those are made to go well with your particular health degree, however you additionally mainly have one huge app in your arms that’ll definitely have one thing for everybody.
2. It’s Audio Primarily based
If you happen to’ve ever adopted exercise apps earlier than, you might need seen that video exercises are completely wonderful. However they’ll get annoying, and also you often find yourself watching it earlier than your exercise anyway and simply writing the whole lot down.
With the usage of audio for the exercises, you basically kill two birds with one stone. You may nonetheless comply with the exercises, and you get real-time teaching with music!
3. The Sense of Group
As with most exercise apps in immediately’s day and age, you could have a group you get to submit to and work together with. Whereas this may increasingly seem to be a moot level, for a lot of, health is extremely exhausting, and any motivation is useful. You get to submit and work together with the posts of others, making buddies (and rivals) alongside the way in which.
2 Aaptiv Cons
1. It’s Nearly Solely for Inexperienced persons
Whereas the most effective exercise apps do solely go after one sort of individual, some variation would’ve been good to see. Exercises which are more durable or more difficult are exhausting to seek out on this app.
2. You Can’t Use Your Personal Music
Bear in mind the components the place we bragged that they provide music alongside the teaching? Yeah, nicely, it higher be their music or none of it. If you happen to like clean jazz whereas squatting, you’re out of luck, sadly, as you’re restricted to their music.
What’s Freeletics?
Freeletics is similar to Aaptiv within the sense that it’s basically a private coach in your pocket. You might have a large database of various exercises and applications so that you can comply with.
It’s potential their database is bigger than Aaptiv’s; it consists of:
- Resistance coaching applications to construct muscle
- Bodyweight exercises
- Weight reduction coaching plans
- Energy coaching applications
- And even endurance coaching
Whereas this may increasingly not appear to check with that of Aaptiv, I can guarantee you there are method extra exercises than you possibly can ever want. And at a terrific worth.
Whereas different exercise apps will cost you handsomely, a month-to-month subscription charge for 3 months is barely $34.99. Bump it to 6 months for $59.99 or twelve months for $74.99.
That is distinctive worth for what you get, and whereas different apps can’t even match the exercises supplied, they received’t even come shut to the design and end of the app.
What’s extra, the web site can also be one thing to contemplate: a weblog and a store! These aren’t important by any means, however the small issues do add up.
Oh, you needed extra? Properly, Freeletics additionally covers your vitamin and monitoring. There’s no want so that you can obtain a number of completely different apps since you get the whole lot underneath one roof. Small surprise the app will get greater than a 4-star ranking on each Google and Apple…
One other small factor to say is that the app is stellar when contemplating seems. The UX/UI is one thing to behold, and the identical could be mentioned for the web site. That is an app you simply really feel like having as a result of it seems so rattling good.
Am I a sufferer of selling?
3 Freeletics Execs
1. It’s Inexpensive
It’s outstanding what number of health apps are on the market nowadays. Freeletics gives method greater than the subsequent app in the marketplace, and I’m not simply saying that. As a result of big selection of various exercises accessible, the worth you get out of your small funding is unmatched. Plus, they’re (for probably the most half) individualized.
You get a exercise that’s created to fit your present health degree, very like you do with Aaptiv.
2. Monitoring, Weight-reduction plan, and Exercises!
In contrast to some other fitness apps in the marketplace that solely do one or two of the above, Freeletics gives all three. That is actually a tremendous function and shouldn’t be neglected. Another apps supply this as nicely, clearly, however only a few do it as effortlessly as Freeletics does.
3. All of the Extras
Whereas these aren’t important for an individual to truly have a very good expertise with the app, the informational weblog and retailer are good touches. Really, the weblog is darn good…
2 Freeletics Cons
1. It’s Intimidating
I’ve mentioned this as soon as earlier than, however Freeletics seems intimidating to those that are new to health, and it may appear overwhelming at first. Whereas they’ll’t actually do a lot to alter this, it’s value noting that it simply appears scary. It actually isn’t.
2. It’s Not for Athletes
Once more, the identical as with Aaptiv, this app wasn’t created for athletes. Whereas that is such a moot level, it’s one thing to keep in mind. It may well absolutely be used to trace your weight-reduction plan and exercises, however as knowledgeable athlete, there are higher choices for you.
App is ideal in your mum, although!
Aaptiv vs Freeletics Conclusion
Within the ever-expanding world of health apps, Aaptiv and Freeletics have emerged as formidable contenders, providing personalised exercise plans to go well with numerous health objectives.
However in the case of selecting the final word health app, Freeletics proves to be the clear winner by way of worth and affordability. For the value, Aaptiv remains to be an distinctive app, but it surely doesn’t maintain a candle towards Freeletics.
Aaptiv definitely boasts an in depth library of over 7,000 guided exercises, offering choices for a variety of actions, together with working, power coaching, yoga, and extra.
Its audio-based format, mixed with real-time teaching and music, provides a singular dimension to exercises. The app additionally has a supportive group for customers to work together and discover motivation.
Freeletics is barely higher in delivering an unmatched number of exercises and applications that cater to various health wants, together with resistance coaching, body weight workouts, weight reduction coaching, power coaching, and endurance coaching.
What units Freeletics aside is its distinctive worth for the value.
With subscription choices starting from three to 12 months at reasonably priced charges, it gives a outstanding return on funding. Moreover, Freeletics goes past exercises, offering complete vitamin and monitoring options, eliminating the necessity for a number of apps.
General, Freeletics wins purely as a result of it gives extra.
