For those who’re in search of a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you have to take a look at this straightforward as may be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous straightforward apple cinnamon oatmeal recipe accommodates protein, slow-digesting carbohydrates, and wholesome fat—the proper formulation for a breakfast that may preserve you feeling happy till lunch! My Apple Cinnamon Oatmeal with Pistachios relies on only a few easy complete plant meals—oats, apples, and cinnamon. With solely 4 elements, you possibly can whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the proper “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the subsequent morning.
Is Oatmeal Vegan?
Sure, all easy complete types of oats are vegan. Oats are easy complete grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, resembling rolling them into oats or reducing them into metal lower oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at residence. The one time oats are usually not vegan is that if they comprise added elements, resembling milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, it’s also possible to swap out one other seasonal fruit, resembling berries, peaches, and persimmons. Plus, you should utilize metal lower oats or rolled oats on this recipe; simply prepare dinner it over the range or improve the microwave time as wanted.
Description
For those who’re in search of a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you have to take a look at this straightforward as may be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup measurement), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and prepare dinner for 2 minutes.
- High with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Could use rolled oats or steel cut oats on this recipe and prepare dinner it over the range or microwave till tender. For metal lower oats, use 1/4 cup. You may as well use this recipe for in a single day oats, mixing all elements right into a mason jar and chilling in a single day.
Serve this recipe together with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, take a look at a few of my favorites:
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