On the lookout for a refreshing, nutrient-packed salad that mixes the flavors of the tropics? This Avocado Papaya Salad with Lime Ginger Dressing is the proper dish! That includes creamy avocados, candy papaya, crisp romaine lettuce and cucumbers, spicy onions, fragrant cilantro, and crunchy cashews with a mildly spicy and tangy lime ginger dressing, this attractive, colourful salad is as scrumptious as it’s wholesome. Due to its Thai-inspired flavors, this yummy salad solves your longing for a light-weight lunch or vibrant aspect to your dinner. And this recipe is the proper steadiness of taste, shade, texture, and vitamin multi function bowl. Plus, this easy salad is fast to organize and excellent for a simple meal, potluck, or any time you desire a style of the tropics!
Diet Highlights
This gentle avocado papaya salad is packed in vitamin, and light-weight in added fat, salts, and sugars. Plus, you’ll discover a bounty of vitamin on this contemporary and simple salad, together with:
- Wealthy in Wholesome Fat: Avocados present heart-healthy monounsaturated fat. Study extra about avocado well being advantages here.
- Full of Vitamin C: Papaya and lime give a lift of immune-boosting vitamin C.
- Digestive Assist: The ginger within the dressing, plus the fiber within the salad components helps help digestion.
- Excessive in Fiber: This salad helps intestine well being with excessive fiber from each avocado and papaya.
- Low Calorie & Nutrient-Dense: A light-weight but filling dish, nice for wholesome weight and general well being.
Avocado Papaya Salad with Lime Ginger Dressing
Whole Time: quarter-hour
Yield: 8 servings 1x
Weight loss program: Vegan
Description
Uncover this vibrant and wholesome Avocado Papaya Salad with Lime Ginger Dressing. This refreshing tropical salad is loaded with vitamins, excellent for a light-weight meal or aspect dish, plus it’s fully vegan and gluten-free!
Avocado Papaya Salad:
- 4 cups packed chopped Romaine lettuce (about 1 small head)
- 1 massive papaya, ripe, peeled, deseeded, sliced into chunks (about 2–3 inches)
- 1 massive avocado, ripe, peeled, pit eliminated, sliced into chunks (about 2 inches)
- 3 Armenian cucumbers, with peel, thinly sliced
- ¼ medium white or purple onion, thinly sliced into half moons
- ½ cup coarsely chopped contemporary cilantro
- ¼ cup toasted cashews
Lime Ginger Dressing:
Directions
- In a big salad bowl (about 2 ½ quart capability), add lettuce, papaya, avocado, cucumbers, onion and cilantro.
- Make Lime Ginger Dressing by whisking collectively lime juice, rice vinegar, oil, soy sauce, agave syrup (non-compulsory), jalapeno, and ginger in a small dish.
- Drizzle dressing over salad components and gently toss to distribute.
- High with cashews.
- Serve instantly.
- Makes 8 servings (about 1-1/4 cups every).
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: Thai, American
Diet
- Serving Measurement: 8 servings
- Energy: 128
- Sugar: 6 g
- Sodium: 152 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Carbohydrates: 14 g
- Protein: 3 g
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