Get your filling of greens with this Butter Bean Lemon Kale Salad! Velvety butter beans deliver a pleasant richness to the salad, complemented by the crunch of candied almonds and the colourful flavors of a do-it-yourself balsamic dressing.
If you happen to haven’t had butter beans earlier than… my pricey good friend, you’re lacking out! Not solely have they got a creamy texture and nutty taste that’ll make any dish extra decadent, however they’re additionally SO good for you! Now that I’m hooked, they belong on all my kale salad recipes. From my Crispy Chicken Kale Caesar Salad to my Kale Pomegranate Salad with Pears, these lil’ beans will make any salad extra thrilling.
prime tip from the match foodie kitchen ⤵️
When making the candied almonds, ensure that to maintain an in depth eye on them as they will burn rapidly. A great way to check if they’re carried out is by tasting one — it needs to be crunchy and barely candy.
Almonds might be substituted with any kind of nut. Walnuts, pecans and even sunflower seeds could be scrumptious on this salad. Notice that we used massive butterbeans, however in the event you can’t discover them, be happy to make use of common butterbeans.
Completely! Substitute the honey for agave nectar or one other pure sweetener and omit the parmesan cheese. You may as well use a vegan-friendly various to parmesan cheese in the event you’ve obtained it!
This kale salad is finest served instantly after assembling, however you’ll be able to retailer any leftovers in an hermetic container within the fridge for 1-2 days. Simply remember that the almonds could lose a few of their crunch and the kale could turn out to be barely wilted.
What Tastes Good w/ Butter Bean Lemon Kale Salad?
I all the time think about kale salad with a pleasant glass of white wine and a few crusty bread on the aspect. This salad would additionally be an awesome accompaniment to grilled fish or hen for a extra filling meal.
Strive my Juicy Oven Baked Chicken Breast (+ 6 Flavor Variations)! This fashion, you’ll be able to choose your favourite hen taste to pair with this scrumptious butter bean lemon kale salad. I additionally love serving this salad with a aspect of Air Fryer Sweet Potato Fries. The candy and savory mixture is unbeatable!
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Add the butter beans to a microwave-safe bowl. Toss the beans with 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and ¼ teaspoon of salt. Microwave on excessive for 90 seconds and put aside.
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Add the kale to a separate massive bowl and therapeutic massage with ½ tablespoon of olive oil and ¼ teaspoon of salt. Therapeutic massage the kale till it’s comfortable, about 1-2 minutes.
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Put together the candied almonds. Add the almonds to a small skillet and warmth over medium warmth. Prepare dinner till they start to brown. Add the honey and lemon zest to the almonds and toss. Brown for one more 30 seconds to 1 minute. Take away from warmth and let the almonds cool on a plate.
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Put together the dressing. Add the balsamic vinegar, remaining olive oil, and remaining lemon juice to a bowl and whisk to mix.
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Add the beans, white onion, and dressing to the kale and toss. Prime with almonds and parmesan.
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Toss and serve instantly.
- Almonds might be substituted with any kind of nut.
- We used massive butter beans, however in the event you can’t discover them, be happy to make use of common butter beans.
Energy: 339 kcal, Carbohydrates: 39 g, Protein: 17 g, Fats: 15 g, Fiber: 14 g, Sugar: 8 g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
