Hen parmesan quinoa casserole is precisely what you and the fam want for dinner! Juicy, tacky rooster parmesan on high of a quinoa marinara base that’s full of protein (57g per serving!) and veggies. This recipe has been made and liked by 1000’s of our readers over time ❤️
“I make this ALL THE TIME. It’s a life saver – really easy to make and at all times scrumptious. Additionally excellent for work leftovers. Thanks for such a fast, straightforward and engaging dish! ” – Mary
Every time we make this quinoa casserole recipe, I swear it will get higher and higher. I like that this straightforward meal is all baked in a single casserole dish, and is full of a lot protein (thanks rooster and quinoa).
The perfect half about this recipe (outdoors of it being so gosh dang scrumptious 😃 ) is that it’s tremendous nourishing and full of protein (57g per serving!). To not point out it packs in tons of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on high, is straightforward and flavorful selfmade parmesan chicken.
What you Want for Hen Parmesan Quinoa Casserole
On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.
The sauce is a mix of marinara, chicken broth, and minced garlic which gives a strong base for the parmesan-coated rooster breast that sits on high.
Then for the parmesan rooster we’re utilizing rooster breasts and a selfmade parmesan breading.
- Tremendous nutrient dense! We’re speaking 57g of protein / serving + a hearty serving of veggies.
- That is an OG Match Foodie recipe, that 1000’s of you might have made and liked over time.
- Nice meal to freeze for later or give to a good friend in want ❤️
- Vegetarian Pleasant: Change rooster with sliced eggplant; the cooking time stays the identical for that fluffy quinoa.
- Gluten-Free: Go for a gluten-free flour for the parmesan coating.
- Cheese Selection: Swap shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
- Add Extra Veggies: Be at liberty so as to add no matter veggies you might have available into the quinoa base. Strive broccoli, zucchini, or peas. Yum!
Our Favourite
Casserole Dish
We love this le creuset casserole dish as a result of it’s oven protected AND has a canopy. It’s the excellent casserole dish for this baked one pot pasta dish!
FAQ
Sure, however we’ve got not examined some other grains. Rice may offer you an identical end result with the ratio to liquid.
Add crimson pepper flakes to the marinara sauce.
Completely, although selfmade is at all times a flavorful improve.
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. When you’re freezing it, be certain that to thaw it utterly within the fridge earlier than reheating. Casseroles like this one really enhance in taste over time!
Serving Ideas
- Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
- A sprinkle of contemporary basil, drizzle of balsamic glaze or a splash of crimson pepper flakes can add a burst of colour and taste simply earlier than serving.
- 2 tablespoons olive oil
- 1/2 massive yellow onion, diced (~1/2 cup)
- 1 medium inexperienced pepper, diced
- 1.5 cup white mushrooms, diced
- 1.5 teaspoons sea salt, separated
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 cup quinoa
- 3 cups marinara sauce, (24 oz.)
- 1 cup chicken broth, or vegetable broth
- 2.5 tablespoons all-purpose flour, or g/f all-purpose
- 1.5 cups shredded parmesan cheese, plus extra for topping
- 2.5 teaspoons garlic powder
- ½ teaspoon freshly floor pepper
- 1 massive egg
- 1.5 lbs. boneless, skinless rooster breasts, (4 small rooster breasts)
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Preheat oven to 375ºF and spray a 9×13-inch casserole dish.
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Warmth the olive oil in a big skillet over medium/excessive warmth. Add the onion to the skillet and season with ¼ teaspoon of salt. Saute for 1-2 minutes. Add the inexperienced pepper, mushrooms, and garlic to the pan. Flip the warmth to medium, and add ½ teaspoon extra of salt, and 1 tablespoon of Tuscan seasoning. Saute for an extra 5-7 minutes. Take away from the warmth.
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Add the quinoa and the greens to the casserole dish and toss to mix. Then, add the marinara sauce, broth, and the remaining salt. Toss once more. Wipe the perimeters of the casserole dish in order that the perimeters don’t burn.
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Cowl and bake for half-hour.
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Whereas the quinoa is cooking, put together the rooster. Combine the flour, shredded parmesan, garlic powder, and black pepper in a medium-sized bowl. Then, crack an egg right into a separate bowl and whisk.
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Dredge the rooster via the egg. Enable any extra egg to drip from the rooster breast.
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Dredge the rooster via the parmesan combination. Pat the flour and cheese onto the rooster till coated. Repeat till all rooster breasts are coated. Relying on the dimensions of the rooster breasts, you will have so as to add extra flour or cheese to the bowl.
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After half-hour, take away the dish from the oven and stir the quinoa combination. Switch the rooster to the highest of the quinoa and canopy. Bake for an extra 20 minutes.
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Uncover the baking dish and bake for an extra 10-Quarter-hour or the rooster is golden brown and the interior temperature temperature of the rooster is 165ºF
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Take away from the oven and let the casserole relaxation for five minutes earlier than serving.
- This recipe was up to date in October 2024. The unique recipe (HERE) skips pre-cooking all of the greens within the skillet. Be at liberty to skip that step if you would like much less dishes. We recommend pre-cooking the greens as a result of it provides a ton of taste and depth to the recipe.
- Prepare dinner-time might range relying on the oven.
[adthrive-in-post-video-player video-id=”JmbpzvTM” upload-date=”2017-05-24T17:59:08.000Z” name=”Healthy Chicken Parmesan Quinoa Bake” description=”Looking for a lightened-up dinner that will feed the whole family? Make this protein-packed (and veggie-packed!) chicken parmesan quinoa bake in just 60-minutes!”]
Energy: 552 kcal, Carbohydrates: 46 g, Protein: 57 g, Fats: 15 g, Fiber: 7 g, Sugar: 9 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Images: images taken on this publish are by Erin from The Picket Skillet.
