Easy Chicken Alfredo (healthy swaps!)

Hen Alfredo is unquestionably a “restaurant recipe” in the event you ask me. Making a thick and creamy white sauce at house is slightly intimidating, however when you do it, you’ll by no means go to again to restaurant-only Hen Alfredo.

I like our recipe a lot as a result of we used slightly Greek yogurt to cream issues up much more and it actually pairs fairly properly with the savory parmesan taste. Simply belief us 😉

Let’s make home made Hen Alfredo! Tenderize, dredge and pan-sear your rooster breast. Then, whisk up your creamy Alfredo sauce with butter, milk, parmesan cheese, slightly pasta water and Greek yogurt. Toss some cooked fettuccini noodles within the sauce and serve the rooster on high!

If you happen to’re in search of a enjoyable twist on Alfredo, take a look at our viral cottage cheese Alfredo recipe!

What’s traditional Hen Alfredo?

Hen Alfredo is an Italian pasta dish that’s made with a creamy white sauce historically composed of butter, heavy cream, and parmesan cheese.

Hen Alfredo is classically served over a fettuccini noodle. Fettuccini is a flat, lengthy spaghetti-like noodle.

Is that this Hen Alfredo recipe wholesome?

It wouldn’t be a Match Foodie Finds recipe with a number of better-for-you-swap. In an effort to make this Alfredo sauce slightly bit higher for you, we used Greek yogurt instead of the heavy cream. We additionally use entire wheat flour instead of all-purpose and if you wish to be even better-for-you, you need to use an entire wheat fettuccini noodle.

What You Want for Hen Alfredo

For the complete recipe, scroll all the way down to the recipe card to get ingredient quantities and the recipe directions.

• boneless, skinless rooster breast
• white entire wheat flour
• garlic powder
• dried thyme
• salt
• floor pepper
• olive oil

• rooster broth – any form of broth works.
• salted butter – butter goes so as to add a silkiness to this alfredo sauce.
• white entire wheat flour – choice to make use of all-purpose flour as an alternative.
• 2% milk – any form of milk will work for this.
• plain Greek yogurt – Greek yogurt not solely lotions up this alfredo sauce but additionally provides a little bit of acidity to steadiness issues out.
• starchy pasta water – don’t neglect to order starchy pasta water. This helps thicken the sauce.
• spices – you want garlic powder, salt, and pepper.
• grated parmesan cheese – make certain to purchase grated parmesan cheese as this may soften within the sauce the best. You may also purchase block parmesan and finely grate it.

This straightforward rooster Alfredo recipe is a 2 half recipe – 1. rooster and a pair of. Alfredo sauce. Right here’s a fast run-down of how one can make it.

1. Tenderize Hen: use a meat tenderizer to pound rooster to round 1/2-inch thickness. Be sure the rooster is similar dimension all through.
2. Dredge Hen: Combine flour, garlic powder, salt, and pepper in a bowl. Then, rinse rooster breast underwater and dredge within the flour combination to fully coat.
3. Pan-Sear Hen: Sear rooster breast in olive oil for 4-5 minutes on either side or till golden brown and 165ºF internally.
4. Slice: slice rooster breast and put aside.

This rooster is similar to our parmesan-crusted chicken recipe.

Questioning how one can make alfredo sauce from scratch? Right here’s a brilliant easy tutorial on how to take action:

1. Deglaze: add rooster broth to the underside of the identical pan you used for the rooster to deglaze it. Use a spatula to scrape the brown bits from the underside.
2. Make Roux: add butter to the pan and totally soften. Then, slowly add flour and whisk till it varieties a crumble.
3. Make Creamy Sauce: add milk and proceed to whisk over medium warmth till the sauce has thickened. Add Greek yogurt, starchy pasta water, and spices. Proceed to whisk till creamy.
4. Add Parmesan: lastly, add grated parmesan cheese and whisk till it has melted within the Alfredo sauce.
5. Toss with Pasta: toss alfredo sauce with cooked fettucini noodles to totally coat.

The ultimate step on this recipe is to put the sliced rooster breast on high of the fettuccini Alfredo. Cowl it and let steam for five minutes to heat up.

Hen Alfredo Variations

Let Hen Alfredo cool fully. Then, switch it into an hermetic container and seal. Retailer within the fridge for as much as 3-5 days.

To reheat: Switch chilled rooster Alfredo into a big frying pan. Add a number of tablespoons of rooster broth and reheat over medium warmth till heat.