One among my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—you could take pleasure in it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, in the event you make it up in a mason jar, you possibly can tote it alongside to work or faculty—no trash concerned! Better of all, you can also make up this recipe in 5 minutes with solely 3 components! It’s nice for child’s lunch packing containers, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You should utilize recent when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, resembling Ginger Peach Sunflower Granola and Fresh Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Get pleasure from!
Watch Sharon make this recipe reside on Facebook Live with Have a Plant!
Straightforward Soy Yogurt Berry Parfait
Complete Time: 5 minutes
Yield: 1 serving 1x
Food regimen: Vegan
Description
This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is full of diet and taste, plus you may get it prepared in solely 5 minutes with 3 components!
- 1 6-ounce carton cultured soy yogurt, vanilla
- 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
- 1/4 cup granola, gluten-free (strive my recipe for turmeric granola here)
Directions
- Place half of the yogurt in a glass jar or serving dish.
- Prime with half of the berries.
- Sprinkle with half of the granola.
- Repeat the layers yet one more time.
- Chill till serving time.
Notes
You possibly can substitute different recent seasonal fruit, resembling bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent shouldn’t be in season.
- Prep Time: 5 minutes
- Class: Dessert
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 274
- Sugar: 22 g
- Sodium: 39 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 7 g
For different favourite fruit-forward treats, take a look at the next:
Red Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart
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