Kinobody Movie Star Body Program Review (Is It Legit?)

Is it attainable to construct a physique like a Hollywood star in solely 3 exercises per week?

That’s what you’re going to seek out out on this in depth assessment of Kinobody’s Film Star Physique program.

However earlier than I get into the assessment, I’ve a pair issues to say.

To start with, thanks for coming to my website.

I’m really honored that you simply’re all in favour of listening to the opinion of a health junkie like myself. Thanks!

Second, when you maintain studying, you’ll discover the total assessment of Film Star Physique on this web page. And I really assume it’s an excellent program.

However I feel it’s best to know one thing earlier than you proceed.

What’s the Film Star Physique Program?

The Movie Star Body program is a premium, digital health system created by Kinobody’s founder, Greg O’Gallagher. Based on the gross sales web page, this program guarantees which you can…

• Attain 6-9% physique fats
• Improve your energy extremely
• Create muscle proportions resembling male film stars
• “Grasp your body weight”

These claims are just about according to what Kinobody has been preaching for years. The model has positioned itself as the actual resolution to creating an aesthetic body that resembles physiques of Hollywood celebrities.

And the creator of this program says you may obtain all this whereas coaching solely 3 days per week and consuming giant, satisfying meals each single night time.

Concerning the Creator – Greg O’ Gallagher

Film Star Physique was created by Greg O’ Gallagher, the founding father of Kinobody, a health model devoted to instructing others how you can obtain a lean, Hollywood-style physique. (Much like V Shred)

Certainly one of Greg’s main targets was to develop into a health mannequin and transition into appearing. He even landed a supporting position in a low-budget horror movie, “The Russian Bride” starring Corbin Bernsen in 2019.

However Greg’s overarching ardour at all times revolved round health. Because of his arduous work, alongside along with his household’s wealth and connections, he was given the chance to spawn a worthwhile health firm that boasts a variety of merchandise together with:

• Premium applications like Warrior Shredding and Greek God
• Well being and health equipment just like the Kino Belt and Kino Imaginative and prescient glasses
• Dietary supplements like Kino Collagen protein powder and Octane pre workout
• A customized clothes line known as Kino Clothes

What’s Included within the Program?

Once more, Film Star Physique is a digital health program. It’s hosted on the favored net platform, Kajabi, and after you join, you acquire entry to all of the modules included in this system.

Kinobody Film Star Program Login

You may login to this system here on the Kajabi platform.

I had heard good issues about Kajabi earlier than buying this program and navigating by means of the dashboard confirms that. The Kajabi interface is simple to navigate and clearly lays out how you can get from one part to the following.

For this assessment, I bought the platinum model that features each the body weight and customary gymnasium coaching routines. This model doesn’t embrace any group teaching or Kinobody coupon codes or reductions nonetheless.

There are 14 modules to this program so let’s check out each and discover out what’s inside.

Course Introduction

Similar to the module suggests, that is the introduction to the course (duh). This part accommodates three small sections.

The video “Welcome to this system!” options O’Gallagher explaining the change you’re anticipated to expertise and the way necessary it’s so that you can be dedicated to the method.

Part 2, “What’s in Retailer for You…” provides an outline of the complete course together with coaching, vitamin, recipes, cardio, dietary supplements, and psychological mastery (aka hypnosis).

And the “Remaining ideas earlier than digging in” part simply hypes you up for the course and sends you in your manner.

Program Coaching Fundamentals

This course module gives an outline of the complete coaching program for the “gymnasium model” of this system. In the event you solely join the body weight program, then I think about you received’t have entry to this part.

Simply to be clear, I received’t be revealing the small print of what’s within the coaching program (boo, I do know). I’ll be offering an outline of every part, however so far as the workout routines, units, reps, and routines, I can’t give that away for worry of being sued.

Total, this module is devoted to shifting your mindset, explaining what your targets and requirements are all through this system, and how you can know (at a excessive stage) when you’re making progress.

Loads of this has to do with specializing in “key lifts”, striving to push intensely with every gymnasium session, and aiming for sure energy requirements. Minimalism is preached lots on this module, ensuring that we restrict our classes, however make each as environment friendly as attainable.

Film Star Physique Vitamin Plan

On this module, you’ll be taught all concerning the required vitamin for the course. Much like the coaching module, this one begins with a single video after which follows up with eight written sections.

Additionally, just like the coaching module, I can’t reveal the detailed calorie and macro calculations since that’s a part of the core of this vitamin plan.

The module begins with a video the place Greg O’Gallagher explains the basics of the vitamin plan together with intermittent fasting, how you can construction your meals, macro and calorie necessities, and what to anticipate when it comes to progress.

He has a written part that shares some recommendation from an unnamed mentor that O’Gallagher says “runs one of many greatest Hollywood studios”. Whether or not or not you consider that assertion, the recommendation given by the mentor is definitely fairly good.

The gist of this part is “take your time”. By taking your time, you really make higher progress than when you have been to strive shortcuts or any strategies that may overtly streamline the usual course of.

There are extra particulars on…

• Protein necessities
• Intermittent fasting
• Monitoring
• Carb refeeds
• Steadily requested questions

The module ends with a written part that tries to deal with the query of “when will I be shredded?”, however doesn’t actually reply it. Total, it looks as if this title was an afterthought.

Film Star Program Exercise: Part One

So that is it. The precise exercise for this system.

This module accommodates all written textual content in solely three sections. It goes into element concerning the exercises in section one of many program and all of the stuff in between.

O’Gallagher begins this module with the phrase “Now for the Second You’ve Been Ready For!” anticipating that you simply have been most likely trying to find this part because the very starting.

Like Greg mentions on the gross sales web page, there are solely 3 exercises, they revolve round main compound lifts, and so they use a mix of reverse pyramid coaching (RPT) and Kino Rep Coaching.

For individuals who don’t know, reverse pyramid coaching is a tactic promoted by Kinobody fairly often and it’s a technique to construction your working train units so that you simply begin together with your heaviest weight on the lowest rep vary. Then, with every extra set, you lower the burden by 10% and enhance the variety of reps by roughly 2 reps.

Right here’s a tough instance:

• Set #1: 100 lbs x 6 reps
• Set #2: 90 lbs x 8 reps
• Set #3: 80 lbs x 10 reps

The thought is you’ll be able to produce extra pressure when your muscle tissue are “contemporary”, so this technique capitalizes on that by making the primary set a heavier weight in comparison with the others.

Kino rep coaching sounds prefer it’s one thing unique to the Kinobody model, but it surely really simply feels like customary pyramid coaching. You enhance the burden with every set.

There are a pair extra coaching strategies launched on this module, however I’m not going to reveal them (once more, I don’t wish to be sued). Then there’s some ending recommendation about transitioning into section two.

PHASE 2: Dimension & Power

On this module, Kinobody explains the small print of the section two exercise routine. The purpose of this section is to construct off of section one by specializing in a mix of dimension and energy (therefore the title).

Regardless that that is nonetheless a Monday, Wednesday, Friday exercise routine, every exercise will get its personal part with a substantial written rationalization on how finest to deal with it.

Once more, you’ll discover a mixture of RPT, Kino Rep Coaching, and others utilized in these exercises. Typically, this section accommodates extra quantity in assist of constructing extra muscle dimension.

PHASE 3: The Shrink Wrap Part

The “Shrink Wrap Part” of this program is the place O’Gallagher says you really create extra definition, making it look as in case your pores and skin has “shrink-wrapped” round your muscle tissue.

This section makes use of a mix of upper quantity units and brief relaxation durations to stimulate sarcoplasmic hypertrophy. Nonetheless, the usual key lifts have a discount in quantity.

The exercise portion is roofed in three written sections.

Moreover, this module accommodates a food regimen change, transferring from a caloric deficit to a recomposition setup. In the event you’re not acquainted, a recomposition is if you eat proper beneath upkeep energy with the purpose of sustaining your present physique with none important modifications.

There’s a very lengthy written part on this matter within the The Shrink Wrap Part. Nonetheless, about ⅔ of the data is about “why”, and the remainder is about “how”.

Film Star Body weight Coaching Program

In the event you didn’t buy the “platinum” possibility, then the body weight coaching program is the one exercise program you’d have entry to. This module is fairly lengthy with 14 separate written sections, each being not less than 1000 phrases.

Right here’s a fast rundown of all the pieces that’s lined on this module.

• Some great benefits of “elite” body weight coaching
• The issue with different body weight programs
• The principle body weight actions and their progressions
• An gear listing
• The whole exercises (workout routines, units, reps, and relaxation occasions) for phases one to 3 of this system
• A vitamin setup
• A hybrid exercise routine combining each free weights and calisthenics
• Intermittent fasting guidelines
• A bonus routine to work your traps
• Power requirements

There’s an Excel spreadsheet included with this module that lays out the exercises and workout routines for every week in all three phases. Not gonna lie, it’s fairly useful.

This program is laid out just like the gymnasium model within the three phases. In all three phases, there are main workout routines that begin every exercise and act as key indicators of progress, however with every sequential section, extra quantity and trickery is added to induce sarcoplasmic hypertrophy.

The development seems to be VERY just like what’s in Kinobody’s Bodyweight Mastery program, nonetheless, it seems just like the model has stopped promoting that program.

The energy requirements have been tailored in order that they’re not primarily based on a certain quantity of weight, however as an alternative on a sure variety of reps for a complicated train variation (like doing 10 one-arm push-ups together with your toes elevated).

Total, this module seems to be very full and that each one questions relating to this workout and diet construction are answered.

Film Star Body weight Coaching Vault

This module accommodates all of the video tutorials for every of the body weight workout routines talked about within the body weight program. They’re all shot in HD and have Greg O’Gallagher instructing and demonstrating every train in individual.

These are filmed in his house gymnasium and the run time ranges from 3 to 10 minutes for every video. Total, the movies are nicely shot and the ideas are fairly useful on every train.

A pair issues included on this module that weren’t immediately talked about within the earlier module are a bonus video on ab coaching, and a bonus video on jump rope conditioning.

The TARZAN Coaching Part!

This module covers a complicated exercise program known as (you guessed it) the Tarzan Exercise. Like the opposite routines, it includes three separate exercises, but it surely acts as a complicated routine to the Film Star Body weight program that includes “explosive energy, pulling energy, and athleticism”.

Suppose extra alongside the strains of leaping and really aggressive pulling. There’s additionally a hybrid model of this exercise that features some Kinobody “key lifts”. This module accommodates one written part and 4 video sections – some with a number of movies inside.

PHASE ONE: Film Star Lifting Vault

This module accommodates all of the train movies for section one of many platinum program. There are even separate movies devoted to particular rep schemes talked about within the routine.

PHASE TWO: Film Star Lifting Vault

This module accommodates all of the train tutorial movies for section two of the Film Star Physique gymnasium exercise program.

PHASE THREE: Film Star Lifting Vault Bonus Workouts

This module accommodates all of the train tutorial movies for section three of the Film Star Physique gymnasium exercise program.

Film Star Teaching: Easy Recipes

This module accommodates 9 recipes which are really fairly easy to organize and sound good too. There are easy-to-follow directions for every, plus an image to point out what the completed product ought to appear to be.

Film Star Body weight Fb Group

You get entry to the members-only Fb group if you be a part of the usual program and just like different Kinobody teams, it’s fairly energetic. On the time of scripting this assessment, there are over 5,000 members with new questions, recommendation, and dank memes being posted day by day. Plus, that is the place Kinobody probably cultivates nearly all of their success tales.

Film Star Physique Bonuses

Together with the primary program comes a good quantity of bonuses. Let’s undergo each and see what’s inside.

The Fats Loss Accelerator

I used to be slightly shocked with this bonus as a result of I assumed it was going to include methods just like what you would possibly discover within the Aggressive Fat Loss Program, but it surely revolves round cardio as an alternative.

Neck Work

On this part, you get to observe Greg wrap a weight in a towel, flop it on his head, and swing his neck round like Batman headbanging along with his cap draped over his head.

All kidding apart, he provides a sensible strategy to neck coaching that provides slightly last contact to the “film star physique”. There are just a few footage inside that exhibit how having a small neck can really restrict the “wow issue” of your completed physique.

The Lean Bulk Technique

Occasion although this lean bulk technique is within the “Bonuses” part, it’s very informative. This part explains when it’s best to bulk, how you can implement it, and for a way lengthy. There are even just a few tricks to decrease fats acquire.

Self-Hypnosis Drill

It is a very lengthy written part that goes into the ability of self-hypnosis utilizing an anecdotal story from O’Gallagher. Then, there are directions on how usually and how you can implement self-hypnosis successfully.

To be trustworthy, I’m really a fan of self-hypnosis. Nonetheless, the script that’s on this part doesn’t seem like pushing you in direction of totally different actions. As a substitute, the script is extra about bolstering your confidence and making you’re feeling such as you deserve a greater physique.

I feel what would have been simpler is that if the script had extra tactical instructions like “if you really feel the urge to overeat, you’ll really feel much more happy if you put down your fork” or one thing like that. (It’s arduous to think about these items on the spot right here).

Self-Hypnosis Recording 1.0

That is the self-hypnosis MP3 recording that the drill relies on. It’s Greg O’Gallagher himself speaking by means of the script. I’ll be trustworthy, I didn’t really hearken to it, however I’m certain it’s all there.

Issues I Like Concerning the Program

The Info is Full (and Works)

The food regimen portion of this system is full. It contains the calorie calculations, macro directions, plus the fast meals is a reasonably good bonus. I really discovered a recipe that I’d strive myself.

The coaching and exercise info is in depth as nicely. For each routine, you get an prolonged written portion explaining all of the workout routines, units, reps, and relaxation occasions in addition to explanations of depth and the Kinobody signature rep schemes.

What’s most likely probably the most thorough elements of each module must be when Greg O’Gallagher solutions the easy query of “why”.

• “Why do intermittent fasting?”
• “Why do reverse pyramid coaching?”
• “Why ought to I eat this a lot protein?”

Any qualms that you will have with ANY of the strategies on this program are undoubtedly going to be addressed with fairly prolonged responses.

The Train Tutorials are Very Useful

If there’s one factor that O’Gallagher does nicely, it’s acting on digicam. And that’s precisely what he does with every of the HD train movies included in this system.

The movies are filmed with very prime quality and Greg does job of strolling you thru how every train ought to really feel, how a lot effort it’s best to apply, and how you can correctly execute them.

The cues and descriptions that he makes use of for every train let you recognize that he’s been doing them lengthy sufficient to grasp the essential mechanics and exhibit them with confidence.

Part Three is Nicely Thought Out

I’ve learn by means of health applications prior to now which have damaged coaching into three phases, however they’ve sometimes been centered on gaining muscle. Due to this, they have a tendency to begin with increased quantity, after which lower over time.

This program really does the alternative. In section one, you begin with the least quantity of quantity per exercise to create a baseline of energy. By section three, your energy has improved, so it’s OK so as to add slightly “fairly muscle” on prime with extra quantity to induce sarcoplasmic hypertrophy.

I additionally like {that a} food regimen change is made in section three as nicely. I most likely can’t disclose the small print, however the meal plan is modified in a technique to decelerate fats loss and try to maximise muscle glycogen storage so that you’ve loads of gas to make it by means of every of your high-volume exercises.

Issues I Don’t Like Concerning the Program

Too A lot Filler

I’m betting about 30% of what’s on this program might have been fully eliminated and it will nonetheless be simply as efficient. What does that say about Film Star Physique? There’s an excessive amount of filler.

For instance, there’s a piece known as “The Drawback with Most Body weight Programs” and it’s 2,659 phrases lengthy. One other part is named “The 7 Distinctive Benefits of Elite Body weight Coaching” and it’s 1,606 phrases lengthy.

Neither of those sections are instructing “what to do” or “how you can do it”. It’s all “why”.

One other difficulty is the pointless repetitiveness between sections.

As an example, within the part “The Film Star Body weight Program in Full!” you’ll discover a written part giving an outline of the exercise schedule, what muscle tissue you’ll be working, and your coaching targets.

Then, when you click on into the very subsequent part you’ll discover virtually the very same G.D. info within the introduction. Once more.

These aren’t the one occurrences of pointless filler in Film Star Program that I discovered. In order that raises a query…

Why all of the filler?

Permit me to take a position…

First, I feel Greg O’Gallagher used “speech to textual content” expertise to easily speak by means of his concepts and create the course with out really typing. That is really a reasonably good concept when you’re a busy enterprise person who’s attempting to create content material shortly.

Nonetheless, you gotta return and do some severe modifying if you create content material like that. I’m guessing him and his workforce didn’t do this.

Second, Kinobody believes that to cost extra for a program, it’s essential to add extra stuff. Whereas it’s true which you can’t promote a program for a excessive value that doesn’t ship a lot worth, the key phrase is “worth”.

The content material that he added to this program to try to justify the worth tag is nugatory. Repeating the identical info all through this system doesn’t present extra worth. Padding modules with 1000’s of phrases of data that no one cares to learn doesn’t present extra worth.

Power Requirements are Not as Useful as Kinobody Thinks

I’m going to take a controversial stance right here and say that energy requirements do extra hurt than good. There it’s.

Now earlier than you begin driving to my home with pitchforks and torches, let me make clear.

Power requirements are good for those who have:

• Wholesome joints
• Satisfactory time to dedicate to implementing this system “as-is”
• Quick to common limb lengths

In different phrases, when you’re already a wholesome person who is aware of how you can manage your time and also you don’t have too lengthy of limbs, then energy requirements may very well be a strong motivational instrument to maintain you on monitor.

For everybody else, these energy requirements might not apply.

In the event you don’t have wholesome knees, you could by no means squat twice your body weight. In the event you don’t have wholesome shoulders, you could by no means bench 225 lbs. Hell, you could not even be capable of do these particular workout routines in any respect.

And that’s OK.

In the event you don’t have time to dedicate a full hour, three days per week to the exercises “as is” and also you principally must fragment the coaching into extra frequent, smaller classes per week…

You won’t attain these energy requirements both. And that’s OK.

If you’re 6’ 3” and have lengthy legs, if you carry out a barbell squat, you actually have to maneuver the burden over a better distance than somebody who’s stocky at 5’ 7”. Your squat strength standards will probably be totally different.

If you’re 6’ 2” and have lengthy arms that attain your knee caps, the identical factor applies when you’re performing chin-ups or inclined bench press. You actually have to maneuver the burden a better distance than somebody with shorter arms.

Due to these causes, I don’t assume energy requirements apply to everybody.

Personally, I feel the appropriate manner to consider energy coaching is to try to elevate greater than you probably did final time. What’s fallacious with that?

The true drawback with Kinobody’s energy requirements is they will really discourage prospects and make them really feel that they’re “failing” on the program as a result of they’re not sturdy sufficient, even when they appear to be one million bucks.

The Marketed Stage of Leanness You Can Obtain is Unrealistic

On this program, there’s a number of emphasis on attempting to achieve 6-9% physique fats. Whereas, that is undoubtedly attainable naturally, going under 8%, and sustaining it’s arduous as hell.

To start with, it stops being wholesome at this stage. Your physique wants a layer of fats to maintain your hormones balanced and maintain you alive.

Plus, a number of girls don’t assume being this lean is engaging. Let that one sink in.

When you go under 8-10%, your hormones begin to battle again and persuade you that it’s essential to eat extra.

• Starvation cravings begin to surge
• Chances are you’ll get complications all through the day
• You develop into noticeably extra irritable
• Your intercourse drive diminishes

And to assert that it’s best to get to six% physique fats is nuts.

I’ll go on file saying that you simply’ll by no means be capable of keep that year-round. Hell, skilled bodybuilders have bother sustaining 5% for longer than a day at a time.

I feel a way more cheap purpose is to purpose for 9-10% physique fats. If you go under 12%, you begin creating ab definition. Going under that’s actually the icing on the cake.

Film Star Physique vs Greek God

Regardless that Film Star Physique (MSB) is taken into account a flagship program, Kinobody’s legacy program, Greek God (GG) continues to be thought of probably the most fashionable. On the floor, they appear very comparable. Right here’s how they evaluate and distinction:

Listed below are the similarities between the 2:

• Goal Viewers: Each applications are designed for people starting from newcomers to intermediates, aiming to construct a lean and muscular physique.
• Exercise Frequency: Each applications emphasize understanding 3 occasions per week, making them appropriate for individuals who don’t wish to spend day by day within the gymnasium.
• Tools Wanted: Each applications require entry to a full gymnasium, together with dumbbells, barbells, and varied machines.
• Give attention to Aesthetics: Each applications prioritize aesthetics and constructing muscle in the appropriate locations, moderately than bulking up excessively.
• Phased Strategy: Each applications are divided into phases that concentrate on a key improvement interval in direction of the tip purpose of a muscular physique.

Right here’s the place the applications differ:

• Coaching Strategies: GG employs varied lifting methods like Reverse Pyramid Coaching, Kino Rep Coaching, and Relaxation Pause Coaching. MSB might use comparable strategies, however the combination and utility are totally different.
• Purpose: Whereas each applications purpose to construct muscle, GG emphasizes constructing relative energy and focuses on particular muscle teams like shoulders and chest in several phases. MSB might have a extra holistic strategy to constructing a well-proportioned physique.
• Further Options: GG contains bonus options like Physique Mastery Bonus Routine, Lean Bulking Blueprint, and even Self Hypnosis. MSB program provides a number of exercises for body weight coaching and totally different physique sort targets.

Our suggestion?

In the event you’re seeking to concentrate on particular muscle teams and “bulk up”, the Greek God program may be for you. Nonetheless, when you want a extra balanced and holistic strategy to attaining a lean and well-proportioned physique, the Film Star Physique program may very well be the higher alternative.

Program FAQs

How can I get a Film Star Physique?

A film star’s physique is lean with clearly outlined muscle tissue which are huge however not cumbersome. Numerous applications can assist you obtain this purpose, however Kinobody’s Film Star Physique stands out for this particular purpose.

Is the Kinobody Film Star Physique program price it?

Kinobody’s Film Star Physique retains its promise that can assist you appear to be a film star. Its three-day exercise week received’t overload newcomers or anybody with a comparatively busy schedule. Moreover, this system gives correct and actionable dietary recommendation that ensures you’ll keep lean.

How a lot does Kinobody’s Film Star Physique price?

The Kinobody Film Star Physique platinum at present prices $97, with its common value being $119.

Is Kinobody’s Film Star Physique For Inexperienced persons?

Regardless of the unrealistic energy requirements used, Kinobody’s Film Star Physique is appropriate for newcomers because the coaching issue and quantity aren’t too excessive.

Film Star Physique Assessment – Is It Value It?

The principle promise of Kinobody’s Film Star Physique program is which you can construct a lean physique with aesthetic muscle proportions similar to Hollywood actors.

Do I feel it’s attainable with this program? Sure.

Movie Star Physique is an entire program primarily based on good recommendation. There are food regimen pointers, coaching routines, and assist by means of the Fb group that ought to maintain you heading in the right direction.

The HD train tutorials in this system present nice worth to prospects and the general, three-phase system seems to be well-thought out.