Get sassy with dinner and make our Kung Pao Hen Meatballs! This can be a Match Foodie traditional and a private favourite of mine. They’re tremendous easy to whip up, too, as a result of the hen meatballs are baked after which tossed in a easy home made kung pao sauce.
For those who don’t know what to make for dinner. Make these Kung Pao Hen Meatballs ASAP. Keep in mind FFF’s Healthy Kung Pao Chicken that we posted 1,000 years in the past? Nicely, we primarily based this sauce off of that very recipe. Why? As a result of it’s gotten rave evaluations from so many FFF readers, we thought we’d re-invent it with a tremendous baked hen meatballs recipe!
I do wish to make a fast word that this kung pao sauce is NOT genuine. It’s very a lot a “Minnesota-nice, I’ve received about 5 minutes to make dinner” kind-of-sauce.
What You Want for Kung Pao Hen Meatballs
We really examined this recipe with each floor hen and floor turkey, and each of them work. YAY! Right here’s what else you want for the bottom hen meatballs:
- onion
- flour (any sort)
- rolled oats
- sriracha
- salt
- pepper
- garlic
You Should Attempt Our Kung Pao Sauce
When you’ve received your meatballs within the oven, it’s time to make the kung pao sauce! Now, I’m type of biased about Fit Foodie’s kung pao sauce, however it’s fairly rattling good! I find it irresistible principally as a result of it’s made with honey and never one other refined sugar. It’s additionally tremendous fundamental with simply 5 whole substances.
- soy sauce (or tamari)
- sriracha
- crimson chili sauce
- honey
I’d say it’s medium or…Minnesota spicy? You may completely management the spice by including extra soy sauce and/or honey!
How one can Serve Your Meatballs
- Appetizer: these meatballs are good for a high-protein app. Simply pop a toothpick in each!
- Make it a meal: serve your meatballs over white rice and your favourite veggie equivalent to air fryer broccoli.
Extra Meatball Recipes
Extra Stir Fry Recipes
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First, preheat oven to 400ºF and spray a baking sheet with coconut oil cooking spray. Put aside.
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Subsequent, prep hen meatballs combination by inserting all substances into a big bowl mixing till mixed.
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Utilizing a tablespoon cookie scoop (word: these are bite-sized, not big!), scoop out a heaping scoop of combination and mould right into a ball together with your fingers. It really works finest in case your fingers are barely moist with water. Place on baking sheet and repeat.
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Bake meatballs at 400ºF for 25-28 minutes or till the highest begins to show golden brown.
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Whereas the meatballs are cooking, prep the kung pao sauce, by mixing all substances collectively in a small bowl.
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As soon as the meatballs have barely cooled, toss in sauce. Serve sizzling!
Energy: 213 kcal, Carbohydrates: 5 g, Protein: 24 g, Fats: 11 g, Fiber: 1 g, Sugar: 1 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
