Mediterranean Burger

Add some taste and pleasure to your subsequent barbeque with this tasty Mediterranean Burger with Tzatziki! The burger patties are full of veggies and feta cheese and the refreshing tzatziki sauce is sort of a style of summer time in each chunk. The most effective half? You don’t even want a grill!

Don’t get me mistaken, I like a superb juicy do-it-yourself burger sizzling off the grill, however generally it’s good to change up the flavour profile of your burgs. With this Mediterranean burger, contemporary substances meet daring flavors for a more healthy twist on a traditional favourite.

Making them is straightforward. Begin by making the do-it-yourself tzatziki and letting it cool within the fridge. Then, prepare dinner your burger veggie fillings, combine them in with the bottom meat, and pan-fry your burgers. Assemble together with your favourite toppings, and eat up!

Mediterranean Burger – Featured Elements

• Greek yogurt: The bottom of the tzatziki sauce. It provides a creamy, tangy factor that’s well-known in Mediterranean dishes.
• Cucumber: Cool, crunchy, and refreshing! Cucumber is used for each the sauce and as a topping for the Mediterranean burgers.
• Lemon juice: Provides the tzatziki sauce brightness, acidity, and a citrusy kick.
• Recent mint: Mint is a staple herb in Mediterranean cooking and contrasts so effectively with the opposite sauce substances.
• Solar-dried tomatoes in oil: Provides an additional layer of taste and a slight sweetness to the burger patties.
• Recent spinach: Finely chopped spinach is an effective way to sneak in some further veggies and add moisture to the burger patties.
• Floor meat: We used floor hen and pork for a lighter, leaner twist on the normal beef patty.
• Feta cheese: I like the burst of salty, tangy goodness feta cheese provides to those burger patties!

What can I swap for spinach?

Be at liberty to exchange spinach with chopped kale. It’s simply as nutritious and provides a barely totally different taste to the burger.

Can I take advantage of one other kind of meat?

You should utilize any combination of floor pork, floor hen, floor beef, or floor turkey. Simply be aware that floor pork and floor beef will supply extra fats content material!

Scrumptious Mediterranean Burger Toppings

We LOVE this Mediterranean burger recipe with sliced cucumbers and purple onion rounds. Nonetheless, we encourage you so as to add something that sounds tasty to you! Listed here are some concepts for inspo:

Tomatoes: Recent tomatoes add a juicy pop of taste.

Hummus: As a substitute of utilizing conventional burger spreads, strive including a beneficiant dollop of hummus on high for further creaminess and taste!

Olives: Sliced kalamata olives are a traditional Mediterranean topping and add a pleasant salty chunk to the burger.

Roasted purple peppers: These add a candy, smoky taste that enhances the opposite substances within the burger. You should utilize jarred or make your personal at house! OR strive our Roasted Red Pepper Hummus!

Tips on how to Retailer and Reheat

Retailer leftover cooked burger patties in an hermetic container within the fridge for as much as 3 days. To reheat, you possibly can both microwave them for a minute or two or place them in a sizzling skillet for about 5 minutes, flipping midway by.

Our Favourite Pairings for Mediterranean Burgers

We love serving these burgers with a facet of crispy do-it-yourself fries like these Air Fryer Zucchini Fries or Air Fryer Sweet Potato Fries.

You can even carry on theme with this scrumptious Mediterranean Couscous Salad or Mediterranean Grilled Street Corn with Feta Cheese!

For a pleasant refresher, get pleasure from this burger with this summery Hibiscus Arnold Palmer Drink. It’s the right steadiness of candy and tart!

Mediterranean Burger Recipe

This Mediterranean burger with tzatziki is a delicious and healthy twist on the classic burger. The combination of flavorful ground turkey, tangy tzatziki sauce, and crunchy vegetables is sure to satisfy your summertime cravings.

Prep:20 minutes minutes

Cook:20 minutes minutes

Total:40 minutes minutes

Fat 18

Carbs 25

Protein 27

Ingredients

Cucumber Sauce

• 1 cup Greek yogurt
• 3 tablespoons grated cucumber
• 2 cloves grated garlic
• 2 teaspoons lemon juice
• 5-6 fresh mint leaves ripped

Burger

• ½ cup sun-dried tomatoes in oil the oil
• ½ white onion diced
• 3 cloves garlic
• 5 oz. fresh spinach
• 1 lb. ground chicken
• ¼ lb. ground pork
• ¾ cup feta
• ¼ teaspoon salt

Different Elements

• Sliced cucumbers
• Pink onion rounds
• 5-6 burger buns

Directions 

• Start by making the cucumber sauce, first. Combine the entire substances for the cucumber sauce into a big bowl. Combine to mix and switch to the fridge to chill.

• Warmth a big skillet over medium and add the sun-dried tomatoes, white onion, and garlic. Cook dinner for 3-4 minutes. The onion must be comfortable and translucent.

• Add the spinach to the pan and prepare dinner till it has wilted by ¾. In case your pan is just not sufficiently big, chances are you’ll want so as to add spinach in batches. Switch to a bowl and permit to chill for five minutes.

• As soon as the vegetable combination has cooled, add the bottom hen, floor pork, and feta cheese. Combine together with your palms till simply mixed.

• Type 5-6 burger patties and put aside.

• Warmth a big skillet over medium warmth and add a ½ teaspoon of oil. Relying on the scale of your pan, you possibly can prepare dinner 1 or 2 at one time. Cook dinner every patty for 3-5 minutes on either side.

• Cook dinner all of the patties and assemble the burgers. Place every burger patty on a bun and high with purple onion rounds, sliced cumbers, and cucumber sauce. High with the opposite half of the bun and luxuriate in.

Ideas & Notes

• Be at liberty to exchange spinach with kale.
• You should utilize any combination of floor pork, floor hen, floor beef, or floor turkey. Floor pork and floor beef will supply extra fats content material.
• Grilling directions: preheat your grill to 375ºF – 400ºF. As soon as your patties are made, place a bit of tin foil on the grill over direct warmth. Then, switch the burger patties onto the tin foil. Cook dinner either side for about 6-7 minutes coated. This can rely upon the thickness of your burger. As soon as the burgers have reached an inside temperature of 160ºF, take away them from the grill and allow them to sit for five minutes.

Diet info

Energy: 370kcal Carbohydrates: 25g Protein: 27g Fats: 18g Fiber: 2g Sugar: 4g