Have your pizza and protein increase too with this No-Rise Protein Pizza Dough! Crispy, chewy, and no-rise, no fuss — this pizza dough packs 20g of protein per serving, and is ideal for home made pizza nights.
As a lady married to a pizza connoisseur, I’ve been on a mission to search out methods to amp up the protein on this beloved tacky, saucy dish. And I’m completely happy to report that this protein pizza dough is a game-changer! We’re talkin’ 20g of protein per serving, individuals 🤯
My favourite perk of this recipe is the no-rise dough. You’ll make the dough and pop it within the oven instantly, so there’s no ready round for the dough to rise (aka quick sufficient to make with a hungry toddler😋).
the important thing to the right crust?
In our skilled opinion, the important thing to excellent crust is to roll it as skinny as attainable. We use this crust once we make home made pizza with our households, and belief us once we say ROLL IT OUT THIN. This will likely contain including extra flour so it doesn’t persist with the work floor or the rolling pin.
The underside line? The thinner the crust, the crispier it is going to be.
- All-purpose flour: AP flour is the bottom of this dough. It helps create the right crispy and chewy crust.
- Plain Skyr yogurt: This thick, protein-packed yogurt brings all of the substances collectively whereas including a contact of creamy moisture. We ❤️ Painterland Sisters skyr yogurt. We additionally examined this recipe with Greek yogurt and blended cottage cheese and each labored properly.
- Baking powder: As a result of this dough doesn’t have any yeast, it wants baking powder as a leavening agent. Don’t skip it!
- Sea salt: Each pizza crust wants a lil salt!
Greek yogurt or 2% blended cottage cheese are nice substitutes for Skyr yogurt on this recipe. Each are nonetheless filled with protein and provides you with the same final result.
Cottage Cheese vs. Greek Yogurt
Each are scrumptious, however can you utilize them interchangeably? The brief reply is sure, we’ve examined each, and each work properly. However there are some variations to think about:
- Greek yogurt comes out like traditional, skinny pizza dough that has crispy edges.
- The cottage cheese variation is chewier and puffs up a tad.
strive it!
Selfmade Pizza Sauce
Our home made pizza sauce comes along with simply 4 substances. You’ll like it!
Leftover un-baked pizza dough may be saved within the fridge for as much as 3 days. To freeze, wrap the un-baked dough tightly in plastic wrap and place it in a resealable freezer bag. It would preserve properly for as much as 2 months. Simply make sure that to thaw within the fridge in a single day earlier than utilizing.
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Preheat the oven to 425℉. Spray a baking sheet with cooking spray. Put aside.
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Place the flour, baking powder, salt, and yogurt in a bowl. Utilizing a silicone spatula or wood spoon, stir till mixed. Then, utilizing your fingers, press collectively till a ball is fashioned.
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Switch the dough to a floured work floor. Knead dough till easy. You need the dough to really feel dry, not sticky.
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Add extra flour to the floor and the dough ball and roll to type a skinny crust. About 10 inches spherical or ⅛ inch thick.
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Switch the crust to the ready baking sheet. Place within the oven and bake for 10 minutes.
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Take away the parbaked crust from the oven and prime with pizza sauce, mozzarella cheese, parmesan cheese, and pepperoni.
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Bake for 7-8 minutes or till the crust begins to brown on the underside of the pizza.
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High with crushed purple pepper and serve.
- Diet data is for the pizza dough ONLY, and never the pizza toppings.
- Cottage cheese vs. Greek yogurt: each are scrumptious! Greek yogurt comes out like traditional, skinny pizza dough that has crispy edges. The cottage cheese variation is chewier and puffs up a tad.
- The important thing to excellent crust is to roll it as skinny as attainable. This will likely contain including extra flour so it doesn’t persist with the work floor or the rolling pin.
Energy: 344 kcal, Carbohydrates: 28 g, Protein: 20 g, Fats: 17 g, Fiber: 2 g, Sugar: 2 g
Diet data is robotically calculated, so ought to solely be used as an approximation.
Images: images taken on this submit are by Erin from The Picket Skillet.
