Oat flour pancakes are delicate, fluffy and really easy to make. The right wholesome breakfast, these pancakes with oat flour are calmly sweetened and nice for a fast and simple breakfast everybody is certain to like. These pancakes are freezer pleasant and nice for meal prep too.
Should you love making do-it-yourself pancakes, it’s a must to strive these Protein Pancakes (made with protein powder) or healthy protein waffles.
Why you’ll love this recipe
- Easy components
- Straightforward to make
- No particular gear wanted
- Nice for meal prep
- Straightforward to customise
- Gluten free
- Dairy free
What do you have to make oat flour pancakes
- Dairy free milk – use your favourite dairy free milk right here. I really like cashew milk however almond milk, oat milk or coconut milk (within the carton, not the can) would additionally work nice.
- Yogurt (common or dairy free) – yogurt helps make the pancakes moist and tender with out making them soggy. If you wish to improve the protein in these pancakes, use a Greek fashion yogurt.
- Maple syrup – the maple syrup sweetens the pancakes simply barely and in addition helps them brown a bit when cooking. You can additionally use honey or your favourite liquid sweetener. Should you select to omit the maple syrup, add 2 extra tablespoons of milk.
- Eggs – the eggs on this recipe actually give construction to the pancakes. I’ve not had nice success in swapping out the eggs for flax eggs or chia eggs.
- Oat flour – oat flour is a bit nutty in taste and makes the pancakes actually filling. Oat flour is full of fiber and protein. You may make your personal oat flour by grinding up oats within the blender.
- Baking powder – baking powder helps the oat flour pancakes rise. Since there isn’t a gluten within the recipe, the additional baking powder is required to create the fluffy pancakes you sometimes get with common flour.
The right way to make pancakes with oat flour
Make the oat flour: Should you don’t have oat flour readily available, make your personal by mixing 1 cup of rolled oats or fast oats in a blender on excessive for 1-2 minutes. Make certain the oats are floor into a really high-quality powder. Skip this step if in case you have oat flour readily available.
Preheat a big skillet over medium to medium excessive warmth (I exploit a ceramic skillet set to 300F).
Mix the moist components in a big bowl.
Add the dry components to the moist components and stir nicely. Attempt to not over combine. Let the batter relaxation for 2-3 minutes.
Make a check pancake: Flip the warmth right down to medium (about 250-275F). Spray the skillet with avocado oil, olive oil or soften a bit butter or ghee. Make a check pancake. Use a ¼ cup measuring cup to pour out the batter onto the skillet. Prepare dinner till the highest begins to bubble and thoroughly flip with a spatula.
- After getting made a check pancake, regulate the batter if wanted (too skinny, add extra oat flour, too thick add water/milk).
Make the pancakes: Spray the skillet down and make the pancakes, utilizing the ¼ cup measuring cup to maintain all of them the identical dimension. Flip the pancakes when you discover there are bubbles forming on the highest of the pancakes they usually begin to look golden brown on the underside. Prepare dinner a further 2-3 minutes on the opposite aspect.
Add your favourite toppings and luxuriate in!
High ideas
- Be sure you preheat the skillet earlier than pouring the pancake batter. This helps make sure the pancakes cook dinner evenly and don’t stick.
- Use a big spatula to flip the pancakes. They’re fragile however can simply be flipped with a big spatula.
- If you’re uncertain concerning the consistency of the batter, make a small check pancake first. This manner you aren’t losing all of your components if the batter isn’t fairly proper.
- To make these oat flour pancakes gluten free, make sure you use an oat flour that’s labeled gluten free, as many oats can get cross-contaminated throughout processing.
- If you’re making a big batch and wish the pancakes to remain heat, preheat the oven to 200F and place the pancakes in a casserole dish with a lid (or wrap the pancakes in foil). This helps make sure the pancakes don’t dry out when protecting heat within the oven.
Combine-ins
- Frozen blueberries (add these on the final minute and ensure they’re frozen in order that they don’t flip the batter purple).
- Recent blueberries, chopped strawberries, chopped banana, raspberries
- Mini chocolate chips
- Chopped nuts (pecans, walnuts, pistachios, almonds)
- Spices: Cinnamon, nutmeg, pumpkin pie spice
- Dried fruit: Raisins, chopped dates, dried cherries, dried cranberries
Topping concepts
Widespread questions
What to do if the pancake batter is simply too thick
Oat flour tends to soak up plenty of liquid and can thicken the longer it sits out.
The pancake batter ought to be runny sufficient that you may pour it out into the skillet, however thick sufficient that it retains it form as a pancake if you find yourself pouring it out into the skillet.
Should you discover that the batter is simply too thick, add 1-2 tablespoons of water or dairy free milk till it’s the appropriate consistency. I discover that oat flour actually thickens the longer it sits out, so in case you are making a big batch of pancakes, it’s possible you’ll want so as to add some water or milk to skinny out the previous few pancakes.
What if the pancake batter is simply too skinny
If the batter seems skinny, let it relaxation for five minutes to thicken. If it nonetheless appears skinny, add 1-2 tablespoons of oat flour to thicken.
What’s oat flour
Oat flour is flour made by finely grinding up oats (rolled oat or fast oats). You should purchase oat flour already floor or make your personal.
Nice for baking or making wholesome pancakes, oat flour is larger in fiber and protein in comparison with conventional all objective flour.
Oats are naturally gluten free nevertheless they’ll get cross contaminated when grown or processed, so in order for you your oat flour pancakes to be gluten free, make sure you use gluten free licensed oats or oat flour.
The right way to make oat flour at house
Pour rolled oats or fast cooking oats right into a excessive velocity blender. Don’t use metal minimize oats, as they nonetheless have the hull on them and won’t grind right into a high-quality powder.
Mix on excessive for 1-2 minutes till the oats resemble a really high-quality powder. Typically I discover that among the oats didn’t get blended, so I normally cross this flour by way of a high-quality mesh sieve to catch the bigger items.
Retailer the do-it-yourself oat flour in an hermetic container for as much as 3 months.
Are you able to make these pancakes with out eggs?
I’ve not had success making these oat flour pancakes with out eggs. I discover the eggs actually assist maintain the pancakes collectively when flipping them and in addition assist create a fluffy texture. After I tried this with flax eggs, the pancakes had been mushy within the center and really dense.
Are you able to freeze gluten free oat flour pancakes?
Sure, these pancakes freeze nicely. To freeze, enable the pancakes to chill utterly earlier than stacking the pancakes with parchment paper between the pancakes (this helps maintain them from sticking collectively). Retailer in a freezer protected bag or container for as much as a month.
If you find yourself prepared to make use of the frozen pancakes, place them within the toaster or toaster oven and toast till defrosted. You too can defrost within the microwave at 50% energy for two minutes.
Storing leftovers
- Fridge: Retailer leftover pancakes in an hermetic container within the fridge for as much as 3 days. Wait so as to add your toppings till after reheating.
- Reheat in a heat skillet, within the toaster (or toaster oven) or within the microwave.
- Freezer: Freeze with parchment paper between the pancakes in a freezer protected bag or container as much as 1 month.
Extra recipes with oat flour
Pumpkin Cookies (with oat flour)
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Preheat the skillet over medium to medium excessive warmth (300F).
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If wanted, make the oat flour by mixing oats in a blender 1-2 minutes.
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Mix the moist components in a big bowl (dairy free milk, yogurt, eggs, maple syrup). Stir nicely till nicely mixed.
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Add the dry components (oat flour and baking powder) to the moist components. Stir nicely to mix. Let the pancake batter relaxation 2-3 minutes.
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When you’ve got the time, make a apply pancake. Flip the warmth down on the skillet to medium. Spray the skillet with avocado oil, olive oil, melted butter or melted ghee. Portion out 1/4 cup of batter. Prepare dinner 2-3 minutes till the pancake begins to bubble on the prime. Rigorously flip and cook dinner a further 2-3 minutes. If wanted, add extra liquid to skinny out the batter or add 1-2 tablespoons extra oat flour or let the batter relaxation longer to thicken.
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After getting decided that the batter is the right consistency, make the remainder of the pancakes. You probably might want to do that in batches. Prepare dinner 2-3 minutes till the pancakes begin to bubble on prime, then flip and cook dinner 2-3 extra minutes. Word: you’ll be able to maintain pancakes heat by inserting them in a 200F oven in a casserole dish (lined with a lid) or wrapped in foil.
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Add your favourite toppings and luxuriate in.
- Be sure you preheat your skillet earlier than pouring the pancake batter. This helps make sure the pancakes cook dinner evenly and don’t stick.
- Use a big spatula to flip the pancakes. They’re fragile however can simply be flipped with a big spatula.
- If you’re uncertain concerning the consistency of the batter, make a small pancake first. This manner you aren’t losing all of your components if the batter isn’t fairly proper.
- To make these oat flour pancakes gluten free, make sure you use an oat flour that’s labeled gluten free.
- If you’re making a big batch and wish the pancakes to remain heat, preheat the oven to 200F and place the pancakes in a casserole dish with a lid (or wrap the pancakes in foil). This helps make sure the pancakes don’t dry out when protecting heat within the oven.
Combine-ins
- Frozen blueberries (add these on the final minute and ensure they’re frozen in order that they don’t flip the batter purple).
- Recent blueberries, chopped strawberries, chopped banana, raspberries
- Mini chocolate chips
- Chopped nuts (pecans, walnuts, pistachios, almonds)
- Spices: Cinnamon, nutmeg, pumpkin pie spice
- Dried fruit: Raisins, chopped dates, dried cherries, dried cranberries
Topping concepts
- Recent fruit: Berries, sliced bananas, cherries, peaches
- Maple syrup or honey
- Whipped cream or yogurt
- Chocolate tahini unfold
- Cinnamon maple frosting
- Nut butter – cinnamon raisin peanut butter, almond butter, cashew butter, sunbutter, peanut butter
Storing leftovers
- Fridge: Retailer leftover pancakes in an hermetic container within the fridge for as much as 3 days. Wait so as to add your toppings till after reheating.
- Reheat in a heat skillet, within the toaster (or toaster oven) or within the microwave.
- Freezer: Freeze with parchment paper between the pancakes in a freezer protected bag or container as much as 1 month.
Diet Data
Diet Information
Quantity per Serving
The place does diet data come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.
