Why does your threat for heart disease enhance as you method menopause?
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Estrogen helps shield your coronary heart as a result of it retains:
However, your ovaries begin producing much less estrogen throughout perimenopause.
The decline in estrogen = increased threat for coronary heart illness
2) Metabolic syndrome will increase your coronary heart illness threat — and it’s extra widespread after menopause
Metabolic syndrome is when you will have not less than 3 of the next:
3) Age performs a job
Getting older causes modifications within the coronary heart and blood vessels and might result in coronary heart issues
Coronary heart illness is critical
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Coronary heart illness is the #1 reason behind demise for girls within the U.S.
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About 1 in 5 girls die from coronary heart illness
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Black girls are at increased threat for coronary heart illness in comparison with different girls
Do you know?
Vasomotor signs of menopause, similar to hot flashes and night time sweats, are linked with a better threat of coronary heart illness.
Your threat of coronary heart illness is 2x–3x increased after you attain menopause. However, it’s by no means too late to start out defending your coronary heart.
Get your coronary heart pumping
Bodily exercise is #1 on the record for good coronary heart well being.
Shifting extra helps decrease your threat for coronary heart illness and different circumstances that may damage your coronary heart together with:
Pointers for bodily exercise every week
150 minutes of moderate-intensity train like brisk strolling (about 22 minutes a day)
or
75 minutes of vigorous cardio like working
or
An equal mixture of each
+Muscle-strengthening actions 2 days every week
Change your habits, change your coronary heart
Way of life components can stop coronary heart illness. These can embody:
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Quitting smoking
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Consuming a nutritious diet
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Sustaining a wholesome weight
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Getting high quality sleep
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Managing your stress
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Getting common check-ups
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Preserving your ldl cholesterol and blood stress in examine
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Sustaining wholesome blood sugar ranges
You may’t cease the hormonal modifications that occur throughout perimenopause. However you’ll be able to take steps to maintain your self and your coronary heart as wholesome as attainable.
This academic useful resource was created with assist from Pfizer, a HealthyWomen Company Advisory Council member.
