Protein Banana Bread – Bites of Wellness

Excessive protein banana bread is filled with taste and really easy to make. This wholesome protein banana bread is moist and fluffy and has about 11 grams of protein per slice! It tastes identical to conventional banana bread however has a excessive protein spin, making it an important breakfast or snack possibility.

Why you’ll love this recipe

• One bowl recipe – make protein banana bread in a single massive bowl with a spoon for mixing, no fancy mixer required.
• Easy substances – this gluten free protein banana bread is made with fairly easy substances, most of that are pantry staples. Meaning you may make banana bread anytime you may have spotty bananas on the counter.
• Good way so as to add protein to your day – in case you are attempting to extend your protein consumption (or assist your children get extra protein in), this banana protein bread is a good answer. Every slice has about 11 grams of protein, nevertheless it tastes identical to common banana bread. No chalky or dry banana bread right here!

Substances

• Bananas – ensure to make use of ripe bananas on this recipe. They riper the banana, the extra pronounced the flavour and sweeter the recipe can be. Search for bananas with brown spots on the pores and skin for the most effective banana bread.
• Eggs – eggs assist to carry collectively the banana bread and in addition present some added protein. In case you are egg free, try my favourite vegan protein banana bread recipe for options.
• Dairy free milk – this helps be certain that the banana bread has the appropriate texture. Use no matter dairy free milk you may have available (almond milk, cashew milk, oat milk, and so forth).
• Maple syrup – maple syrup naturally sweetens the banana bread. You would additionally use honey. I don’t’ advocate granulated sugar (common sugar, brown sugar) since you want the added liquid to make the recipe moist.
• Almond butter or peanut butter or sunbutter – almond butter helps create a moist protein banana bread recipe. If you happen to select to omit the almond butter, the bread can be a bit drier.
• Vanilla protein powder – vanilla protein powder is used to exchange the flour in a standard banana bread recipe. I solely advocate utilizing vegan protein powder (often pea protein or a vegan protein powder mix).
• Oat flour – oat flour helps create the most effective texture for the banana bread. You need to use retailer purchased or do-it-yourself oat flour (I like to recommend including an additional ¼ cup of do-it-yourself oat flour).
• Baking powder – baking powder helps the banana bread rise within the oven. I seen that this recipe wants extra baking powder than historically used as a result of the oat flour generally is a bit dense.
• Cinnamon (optionally available) – cinnamon is optionally available however I extremely advocate including it. It provides makes the bread style even sweeter and offers it a lot further taste.
• Chocolate chips (optionally available) – I like the mixture of bananas and chocolate. If you happen to do too, add some chocolate chips to the batter. I extremely advocate after testing this recipe 4 instances to make use of mini chocolate chips for essentially the most chocolate taste in every chunk (if that’s necessary to you).

The way to make protein banana bread

Preheat the oven to 375F.

In a big bowl, mash the bananas. Then add eggs, dairy free milk, maple syrup and almond butter to the bowl with the banana. Stir properly to mix.

Add the dry substances (protein powder, oat flour, baking powder and cinnamon) to the bowl with the banana combination. Stir properly till absolutely mixed.

Add optionally available chocolate chips and stir till they’re integrated.

Line a bread pan with parchment paper then pour within the protein banana bread batter. Bake in a 375F oven for 40-45 minutes or till a toothpick comes out clear when examined within the heart.

Enable the banana bread to chill 15-20 minutes earlier than eradicating from the pan. Slice and revel in.

High ideas when making banana bread with protein powder

• Lots of the sweetness on this recipe comes from the bananas. Make sure to use ripe bananas (no inexperienced on the pores and skin).
• Make sure to line your loaf tin with parchment paper to make sure it’s simple to take away the banana bread after baking
• The banana bread will proceed to prepare dinner a bit out of the oven, so let it cool for 15-20 minutes earlier than slicing into it.
• Simply make this recipe into protein banana muffins! No adjustments are wanted to the recipe. Pour into muffin tin with muffin liners and bake at 375F for 20-23 minutes.
• If you happen to discover that the highest of the bread is getting darkish within the oven (verify across the 30 minute mark), tent the bread with foil to forestall it from getting too brown.
• I discover that utilizing mini chocolate chips ensures that each chunk has a little bit chocolate in it.

Add-in substances

This banana bread with protein powder is ideal simply as written, nevertheless it can be enjoyable to vary up the flavors now and again. Listed here are some enjoyable add-in’s to attempt:

• Chopped nuts – pecans, walnuts, pistachios would all be nice
• Coconut flakes
• Spices: Add some nutmeg or change the cinnamon with pumpkin pie spice for various taste
• Dried fruit: Raisins, dried cranberries, dried cherries or pitted chopped dates
• Hemp hearts – 3 tablespoons will add a further 10 grams of protein to the loaf.
• Contemporary or frozen blueberries or raspberries – add a further tablespoon of oat flour to coat the berries in in order that they don’t sink to the underside of the loaf when baking.
• Collagen peptides – you can add these together with the vegan protein powder for added protein. They dissolve proper into the batter and are just about tasteless.

Widespread questions

What’s the greatest protein powder for baking

Pea protein or a vegan protein mix (often consists of a number of of the next: pea, brown rice protein, pumpkin protein, chia protein)

Pea protein absorbs liquid and mimics the feel of flour when baking. It’s my go to when changing flour in recipes with protein powder.

I don’t advocate utilizing whey protein powder, it doesn’t take in liquid like vegan protein powder and infrequently leaves baked items tasting dry.

What in case your bananas are too exhausting to mash?

If you happen to discover that your bananas will not be fairly as ripe as you prefer to, you may soften them within the microwave. Peel away the pores and skin, place the bananas in a bowl and microwave for 20 seconds or till comfortable.

Are you able to make this gluten free protein banana bread with out eggs?

This recipe is predicated off of my Vegan Protein Banana Bread, which is egg free, dairy free and gluten free. I extremely advocate that recipe should you want an egg free model.

Are you able to make this nut free?

Merely swap the almond butter with sunbutter or tahini to make this nut free.

Are you able to make your personal oat flour?

Sure, should you don’t have oat flour available, make you personal by mixing oats in a excessive velocity blender or meals processor till they resemble flour.

Nonetheless, I discover that do-it-yourself oat flour isn’t fairly as nice as retailer purchased oat flour, so I like to recommend including a further 1/4 cup of oat flour in case you are utilizing do-it-yourself oat flour.

The way to know if banana bread is finished baking

One of the simplest ways is to make use of a toothpick or cake tester and sticking it within the heart of the loaf. If it comes out principally clear, the loaf if performed. If you happen to discover there may be some moist batter, the middle isn’t fairly cooked but and can want 5-10 extra minutes.

Storing leftovers

• Fridge: I like to recommend storing the banana bread within the fridge in a properly sealed container. Will probably be good for 5-7 days. It’s also possible to freeze any portion you aren’t going to eat within the subsequent few days.
• Freezer: Freeze for as much as 3 months in a freezer protected bag or container. I like to recommend slicing the bread and inserting parchment paper or wax paper between the slices, so you will get only one slice out of the freezer at a time if wanted.
  • Let defrost on the counter, within the microwave, or in a toaster oven.

If you happen to love excessive protein desserts, it’s best to attempt

Protein Peanut Butter Cups

Chocolate Mint Protein Balls

Protein Cookie Dough

Protein Mug Cake

Almond Butter Protein Balls