I created this Greek Rooster Rice Bowl recipe as a result of I used to be consistently craving CAVA, however I reside in a small city with out one close by. This implies I needed to get inventive in my very own kitchen. I wished one thing that felt recent, flavorful, and satisfying with out being sophisticated. This bowl hits all the suitable notes: juicy Greek hen, creamy hummus, crisp cucumbers, juicy tomatoes, purple onion, and a easy drizzle of Greek dressing, all served over heat rice. It’s Mediterranean-inspired consolation meals that’s simple sufficient for a weeknight however scrumptious sufficient to meal prep for the week.
As a former personal trainer, gym owner, and nutrition coach with almost a decade of expertise, I understand how vital it’s to have meals that help your objectives and really style good. I ran a meal prep enterprise and labored with lots of of girls who wished meals that had been excessive in protein, balanced, and stuffed with taste; but in addition practical for his or her busy lives. Recipes like this one examine each field: easy elements, fast prep, and plenty of flexibility. You’ll be able to hold it fundamental or load it up with extras like olives, pickled purple onions, or tzatziki sauce.
For those who love this Mediterranean hen bowl as a lot as I do, you should definitely strive my Italian Chicken and Veggies or Buffalo Chicken Rice Bowls subsequent. These are good examples of how one can construct a flavorful, excessive protein meal with out spending hours within the kitchen, and so they’re all the time a success with my readers seeking to eat more healthy, one bowl at a time.
How you can make Mediterranean Rooster Bowls
Suggestions for the BEST Greek Rooster Bowls
- Use hen tenders for fast prep – Rooster tenders are simple to chop into cubes and cook dinner rapidly. They’re good for weeknight meals if you’re quick on time.
- Use a sizzling skillet – To get the optimum sear with a golden crust on the hen, ensure you let the skillet preheat 4-5 minutes earlier than including the hen. As soon as the hen is within the pan in a single layer, don’t contact it for five minutes. This ensures an excellent sear on the hen.
- Select a hummus you’re keen on – The hummus provides creaminess and additional taste to the bowl. I like to modify it up with traditional, roasted purple pepper, or kalamata olive hummus, relying on what I’ve available.
- Double the hen bites – The Greek hen bites are so versatile. Make further and use them in wraps, salads, and even tossed into pasta all through the week. Simply you should definitely cook dinner the hen in batches for the most effective texture.
- Add extra protein – add some greek yogurt tzatziki, add chickpeas or use quinoa as a substitute of rice so as to add extra protein to the meal.
Make Prep Even Faster
For those who’re tight on time, listed below are a couple of simple methods to save lots of time and nonetheless get pleasure from a scrumptious, nourishing bowl.
- Use quick-cooking or frozen rice – Microwaveable jasmine rice, frozen brown rice, and even pre-cooked rice you’ve frozen forward of time can all be nice shortcuts.
- Chop veggies prematurely – Cucumbers, tomatoes, and onions can all be chopped forward of time and saved in hermetic containers within the fridge. This makes bowl meeting a breeze in the course of the week.
- Use store-bought shortcuts – For those who’re actually quick on time, use rotisserie hen or pre-cooked hen items that you simply heat up with the Greek dressing in a skillet so as to add taste.
Widespread questions
Can I make this low carb?
Sure. You’ll be able to serve the Greek hen over cauliflower rice or a giant mattress of greens as a substitute of rice. It’s nonetheless tremendous flavorful and filling.
What different proteins may I take advantage of?
This is able to even be nice with shrimp or salmon (these air fryer salmon cubes can be good).
How a lot dressing ought to I take advantage of?
I like to recommend beginning with 1/2 tablespoon per bowl. In case your hummus is already stuffed with taste, chances are you’ll not want rather more. Style and modify to your liking.
Can I double the recipe?
Sure, however it would be best to cook dinner the hen in batches. Overcrowding the skillet will trigger the hen to steam and the feel will probably be off.
What’s one of the best ways to retailer leftovers?
Retailer the rice, hen, and veggies in separate containers within the fridge. Whenever you’re able to eat, reheat the hen and rice, then add the hummus, veggies, and dressing recent.
★ Did you make this recipe? Please give it a star ranking under!
- 1 cup white jasmine rice
- 1.5 cups water
- 1.5 kilos boneless, skinless hen – use thighs, breasts or tenders
- 2 tablespoons greek dressing
- ½ teaspoons salt
- 1 giant english cucumber
- 1 cup tomatoes – chopped
- ½ medium purple onion – thinly sliced
- ½ cup hummus
- 1/4 cup greek dressing
-
Begin the rice within the on the spot pot – rinse it effectively, drain it then add it to the moment pot. Cowl with 1.5 cups water and cook dinner excessive strain 3 minutes
1 cup white jasmine rice, 1.5 cups water
-
Whereas rice is cooking, prep the hen. Preheat a big skillet over medium warmth. Lower hen into cubes, add 2 tablespoons dressing and 1/2 teaspoon salt. Stir effectively.
1.5 kilos boneless, skinless hen, ½ teaspoons salt, 2 tablespoons greek dressing
-
When the pan is sizzling, add the hen, transfer hen right into a single layer then don’t contact for five minutes. This helps kind a crust. After 5 minutes, transfer hen round, cooking 3-4 extra minutes till hen is cooked by way of.
-
Whereas hen is cooking/resting, slice the cucumber, chop the tomato and slice the onion.
1 giant english cucumber, 1 cup tomatoes, ½ medium purple onion
-
After rice is completed cooking, you possibly can manually launch strain or let it naturally launch for a couple of minutes. Fluff the rice with a fork.
-
Assemble the bowls including rice, hen, veggies, 2 tablespoons hummus and 1 tablespoon of Greek dressing to every bowl.
½ cup hummus, 1/4 cup greek dressing
- For the quickest prep, use hen tenders, they’re the best to chop into cubes.
- I like Primal Kitchen Meals Greek Dressing, however use your favourite.
- For those who don’t have an on the spot pot, use fast cooking microwavable rice or frozen rice as a substitute.
- Add much more taste with olives, pickled purple onion or tzatziki sauce.
- For those who double the recipe, cook dinner the hen in batches.
Storing leftovers:
Retailer the hen, rice and veggies separate in hermetic containers within the fridge for as much as 3 days.
When you find yourself able to get pleasure from, reheat the hen and rice then assemble the bowls.
Diet Data
Diet Information
Quantity per Serving
The place does diet data come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.
