Quinoa Broccoli and Cheese Casserole

Our Quinoa Broccoli and Cheese Casserole is a fan favourite! It’s made with simply 7 components and has 29g of protein per serving (no meat concerned!). Serve up this quinoa casserole recipe this Fall for all the household!

Right this moment, we current you a more healthy spin on the traditional Broccoli and Cheese Casserole, however absolutely outfitted with quinoa for added protein! In my view, our Quinoa Tacky Broccoli Casserole is even higher than the actual factor as a result of it has 29g of protein per serving with out compromising any taste.

In the event you’re pondering the addition of quinoa goes to make this broccoli casserole take perpetually to prep, you’re unsuitable! You truly bake this casserole with raw quinoa, and issues are prepared in 60 minutes. So, what 7 components do you want?

Right here’s What You Have to Make Quinoa Broccoli and Cheese Casserole

• Quinoa: We used quinoa for this recipe as a result of it’s hearty and full of fiber!
• Broccoli: We preferred utilizing contemporary broccoli as an alternative of frozen. The tip resulted with broccoli that also had a little bit of a crunch. 
• Broth: You should use any type of broth you need for this recipe. Rooster broth or vegetable broth would work!
• Milk: Creates an excellent creamy casserole! Use any type of milk you want. 
• Sharp White Cheddar: We used white cheddar on this recipe. Yellow can be utilized, however ensure that it’s sharp to have the same taste profile. 

I’m not going to lie. This broccoli and cheese casserole just about tastes like mac and cheese with broccoli in it. A freaking GENIUS solution to get your kiddos to eat greens, AMIRIGHT?! 

• Vegan Model: vegetable inventory, vegan cheddar cheese, non-dairy milk. You could possibly even add tofu or tempeh for slightly vegan protein!
• Protein Increase: If you wish to add much more protein contained in the casserole, toss in some Instant Pot shredded chicken!
• Toppings: Prime your casserole with some bread crumbs earlier than baking. To brown them, set the broiler on low for 3-5 minutes. 
• Veggies: Be happy to toss in further veggies like mushrooms, carrots, or anything you want!
• Soup: As an alternative of the rooster broth and milk, you can completely use cream of mushroom and/or cream of rooster soup! These soups will add some taste and creaminess. 
• Grains: Quinoa is a superb supply of protein and fiber, however if you happen to don’t have any available or aren’t a fan, there are a couple of options you may strive. Brown rice or chopped cauliflower rice would each work nicely as a base for the casserole. Simply make sure to alter the cooking time based mostly in your chosen substitute.

If the casserole has an excessive amount of liquid in it on the finish of the cooking time, bake for 10-15 extra minutes. When you have already added the highest layer of cheese, place tin foil excessive so it doesn’t burn. Alternatively, permitting the casserole to take a seat for 10 minutes earlier than serving will permit the quinoa to soak up slightly extra liquid. 

This casserole will final within the fridge for round 4 days! 

You positive can! This casserole is a superb possibility for meal-prepping or feeding a crowd. Merely assemble the casserole in accordance with the recipe directions, then cowl it tightly with plastic wrap and refrigerate for as much as 24 hours. If you’re able to bake, take it out of the fridge and let it sit at room temperature for about half-hour earlier than baking as standard.

You may also bake the casserole a day earlier than and reheat utilizing the oven reheating methodology under.

​Listed here are a few reheating choices:

1. Oven: Preheat to 350°F. Reheat the casserole in a dish, lined (foil or lid), for 20-25 minutes.
2. Microwave: Reheat single servings, lined (vented plastic wrap), on medium energy for 1-2 minutes.

What to Serve with Quinoa Broccoli and Cheese Casserole

You could possibly completely eat this casserole by itself, however including slightly further to the aspect by no means harm anybody! If you wish to add a lift of protein, pair your quinoa broccoli casserole with some juicy baked chicken breast, spatchcock chicken, or rotisserie rooster. Need slightly extra veg? Pair your casserole with an arugula salad or a spring mix salad. Craving some carbs? Add some roasted sweet potatoes to the aspect.