Lentils are one of the vital versatile plant-based meals on the market, so listed here are some vegan lentil recipes which are certain to offer you some cooking inspo.
Lentils are one in every of my favourite plant-based sources of protein. Not solely are they stuffed with fiber and different important vitamins, they’re comparatively low value, and really straightforward to arrange. Lentils are a part of the legume household, together with beans, peas, and chickpeas. They’re wealthy in folic acid, an vital nutrient, particularly for pregnant ladies. Lentils are additionally a terrific supply of potassium, a mineral that has been proven to assist scale back hypertension. The protein in lentils make them a terrific wholesome substitute for meat, and their excessive fiber content material helps preserve you full and happy.
Lentils are available in pink, brown, inexperienced and black varieties, and every have a novel texture and taste profile. Brown lentils have a light nutty taste, and can be utilized to bulk up soups, stews, and chilis. Inexperienced lentils, additionally referred to as French or Puy lentils, have a firmer texture and make scrumptious salads. Purple lentils are gentle and delicate and are fantastic in Indian dishes corresponding to dal. There are infinite methods to arrange this glorious edible seed, however at the moment I’ve put collectively ten of my all-time favourite plant-based recipes. I hope you get pleasure from these hearty and flavorful dishes!
Prime 10 Tasty Plant-Primarily based Lentil Recipes
Mini Curried Lentil Wellingtons
This vegan recipe for Mini Curried Lentil Wellingtons, every a crisp particular person puff pastry stuffed with a scrumptious mix of lentils and spices, is nice as an appetizer, entrée, vacation characteristic, or subtle hand-held sandwich at a picnic.
French Green Lentils Salad with Cherry Tomatoes
This traditional French Inexperienced Lentils Salad with Cherry Tomatoes is a standard salad recipe in France, and it may be the dietary star of your plate at any meal event. This lentil salad is vegan and gluten free.
Pair this chili with a salad and a serving of rustic complete grain bread or my Cumin Cornbread Muffins, and you’ve got a balanced meal very quickly. You can even throw all of those components right into a gradual cooker within the morning, and a savory, aromatic meal will greet you while you come residence on the finish of the day. You need to use an Immediate Pot to get the meal achieved much more rapidly.
The key ingredient on this recipe is contemporary ginger—which presents simply the suitable pungent, sweet-spicy chunk. And the perfume of this stew is kind of spectacular. Although this stew is so fairly, due to its sunny coloration of yellow lentils, pink bell pepper, carrots, and tomatoes, you’ll be able to shift the colour palate with completely different selections of components. You possibly can attempt a special kind of lentil (inexperienced, brown, pink) or greens (inexperienced beans, peas, candy potatoes) within the recipe.
Red Lentil Stew with Root Vegetables
This savory Purple Lentil Stew with Root Greens is a vivid, sunny shade of orange—the right technique to cheer up the cloudiest of days. Its hearty taste and texture make it ideally suited to pair with a easy salad or sandwich half.
Black Lentils with Delicata Squash and Mushrooms
Flip to fairly delicata squash, earthy mushrooms, and jewel-like black lentils to make this fabulous, hearty plant-based recipe for Black Lentils with Delicata Squash and Mushrooms, which is sort of a meal in a single for a weeknight dinner or a formidable entrée in your vacation desk.
These Spicy Lentil Tacos are stuffed with a wide range of highly effective herbs and spices, together with garlic, chili peppers, chili powder, oregano, cumin, cayenne pepper, and cilantro. Heavy on taste and well being, you gained’t even miss the meat on this plant-based recipe!
This vegan, gluten-free recipe for Mushroom Bomb Lentil Pasta is all in regards to the umami high quality of mushrooms, ready with a contact of truffle oil and served with protein-rich lentil pasta.
Vegan Bolognese with Lentils and Walnuts
Cook dinner up this straightforward, wholesome Vegan Bolognese with Lentils and Walnuts for a hearty, plant-based, budget-friendly vegan bolognese recipe you gained’t quickly neglect!
Herbed Lentil Patties with Mushroom Sauce
I like these straightforward Herbed Lentil Patties with Mushroom Sauce for a consolation meals meal any day of the week. You possibly can whip them up very quickly. The creamy, savory mushroom sauce is a wonderful topping. Serve this with whipped potatoes and a aspect salad for a hearty meal that may fulfill the thoughts, physique and soul.
This vegan, gluten-free lentil bowl is stuffed with the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.
Vegan Pot Pie with Sage, Lentils and Mushrooms
This oh-so savory, comforting, deep dish Vegan Pot Pie with Sage, Lentils and Mushrooms is simply what the physician ordered (actually!)—stuffed with a wealthy lentil mushroom filling and topped with a flaky sage wheat pastry, it’s going to consolation you with hearty diet, satisfying style, and soothing aromas.
Mushroom Lentil Vegan Meatballs
Wealthy with the umami taste of mushrooms and lentils, these Mushroom Lentil Vegan Meatballs get a healthful increase by the use of excessive fiber cereal.
Black Lentil Pesto Salad with Butternut Squash and Brussels Sprouts
Gem-like black lentils are the beginning of this dramatic, colourful, gluten-free, plant-based dish, which is flavored with a pesto dressing and topped with sensible roasted butternut squash and brussels sprouts.
Use the culinary strategy of risotto—gradual simmering in a flavorful white wine broth—on this savory, nutrient-packed, vegan, gluten-free recipe for Lentil Risotto with Peas.
For extra of my favourite plant-based recipe collections, take a look at the next:
Extra Instruments for Consuming and Residing the Goodness
