Searching for some unbelievable vegan recipes for one individual? I’ve acquired you coated with these prime 25 vegan meals for one individual recipes in quite a lot of classes, together with one pot vegan meals, vegan meal prep, stew and soup recipes, fundamental dish and bowl recipes, and sandwich recipes.
I’ve gotten so many requests over time for vegan recipes that serve just one individual. In actual fact, it’s on my listing to jot down a e-book on this subject! I get it, once I spend intervals of time by myself, the very last thing I wish to do is put together a big batch for dinner and attempt to end consuming it over the following week. It will possibly get so boring! Even when you’re consuming meals with two individuals in your house (my commonplace setting), massive batches that serve 8-12 can appear daunting. The worst a part of getting ready overly massive meals is that it could encourage meals waste. Positive, you’ll be able to all the time divide a recipe into smaller parts to freeze, then seize and luxuriate in later, however generally it’s simply good to start out with a smaller yield to start with. That’s why I requested a few of my favourite meals bloggers to share their finest recipes that create meals for one. I’m additionally sharing a bunch of my very own favourite plant based mostly meals for one on this assortment. Every recipe makes about 1-2 servings, to allow them to be straightforward, go-to recipes on your meals for one through the week—no math wanted to recalculate the elements. You’ll discover soup and stew recipes, fundamental dish recipes, aspect dish recipes, wraps and sandwich recipes, and bowl recipes—all serving one!
High 25 Vegan Meals for One Individual
Aspect Dishes
5-Minute Creamy Peanut Noodles, Rachel Conners, Bakerita (proven above)
Asian Broccoli Stir Fry, Geetanjali Tung, Spoons of Taste (proven above)
Portobello Mushrooms, Maggie Turansky, No Frills Kitchen (proven above)
Spinach Stir Fry, Geetanjali Tung, Spoons of Taste (proven above)
Za’atar Cauliflower Steaks with Tahini Sauce, Maggie Turansky, No Frills Kitchen (proven above)
Wraps and Sandwiches
Avocado Cucumber Beet Mango Sushi Roll, Marina Helene Dsouza, Masala Herb (proven above)
BLTA Sandwich, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Burrito with Refried Beans and Corn, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Curried Sweet Potato Wraps, Sharon Farnell, Jawns I Cooked (proven above)
Sunflower Seeds Sandwich Wraps, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Soups and Stews
Air Fryer Bean Soup, Summer season Yuletide, Summer season Yuletide Diet & Recipes (proven above)
Healing Soup for One, Rebecca Pytell, Energy and Sunshine (proven above)
Udon Soup, Juri Austin, Chef JA Cooks (proven above)
Bowls
Berry Bowl with Quinoa and Walnuts, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Roasted Broccoli and Sweet Potato Lentil Bowl, Alex Andra, Sometimes Eggs (proven above)
Salad with Beans, Quinoa, Rice, and Pecans and Lemon Herb Dressing, Melissa Traub, Melissa Traub Plant-Based mostly Diet (proven above)
Super Berry Quinoa Acai Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Teriyaki Rice Bowl, Juri Austin, Chef JA Cooks (proven above)
Primary Dishes
Creamy Tahini Noodles, Rachel Conners, Bakerita (proven above)
Hummus Pasta, Alex Andra, Sometimes Eggs (proven above)
Kimchi Tacos with Gochujang Aioli, Karen Gibson, Soup Addict (proven above)
Mac & Cheese for One, Rebecca Pytell, Energy and Sunshine
Mexican Pizza, Melissa Traub, Melissa Traub Plant-Based mostly Diet (proven above)
Pita Pizzas, Rachel Lessenden, Well being My Way of life (proven above)
Sweet and Sour Chickpeas, Rebecca Pytell, Energy and Sunshine (proven above)
For different plant-based recipe collections, try a few of my favorites!
