Transparent Labs BCAA Glutamine Review (2024)

Clear Labs is famend for its dedication to high-quality merchandise, avoiding questionable components like dyes, synthetic sweeteners, and dangerous components. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) dietary supplements are amongst their hottest merchandise. This text zeroes in on their best-selling BCAA Glutamine product, specifically formulated for muscle restore and restoration.

The well-documented advantages of BCAAs make them invaluable to attenuate delayed-onset muscle soreness. By incorporating l-glutamine, Clear Labs BCAA Glutamine provides an additional layer to this product’s potential success.

On this Clear Labs BCAA Glutamine assessment, our staff of non-public trainers, CrossFit coaches, weightlifting opponents, and registered dietitians breaks down the components, style, solubility, and effectiveness to help you in figuring out the product’s true value.

Medical disclaimer: This text is meant for instructional and informational functions solely. It’s not supposed as an alternative to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

Key Takeaways

• Each serving incorporates 5 lively components formulated to stimulate muscle protein synthesis, alleviate muscle fatigue, cut back post-workout soreness, increase post-workout muscle development, and improve efficiency.
• Accommodates zero coloured dyes, pointless fillers, synthetic sweeteners, or dangerous components.
• Appropriate for vegan (made with fermented vegan BCAAs) and gluten-free diets.

Clear Labs BCAA Glutamine Professionals

• All lively components are included in clinically efficient doses, maximizing your probabilities of reaping their advantages.
• Because the title suggests, this BCAA complement has a clear ingredient listing. It’s also third-party lab examined, guaranteeing you obtain a secure product containing precisely what’s said on the label.
• The 4 distinctive taste choices may also help maintain your style buds refreshed and stop monotony.

Clear Labs BCAA Glutamine Cons

• It’s pricier in comparison with various BCAA merchandise, making it probably unsustainable for some budgets.
• The flavors come off as too bitter for some prospects. For those who don’t like tart drinks, you might wish to strive one other BCAA complement with sweeter or milder flavors.
• It contains stevia, a pure sweetener which will result in digestive discomfort in some individuals.

Clear Labs BCAA Glutamine Specs

Clear Labs BCAA Glutamine Score

The Breaking Muscle workers has researched over 50 BCAA products and examined greater than a dozen. We’ve acquired a dependable understanding of their comparative strengths and weaknesses by analyzing their style, the fee per serving, the quantity of BCAAs supplied per serving, and whether or not or not they’re third-party examined.

Right here’s how we rated Clear Labs BCAA Glutamine:

Clear Labs BCAA Glutamine Assessment

With numbers like these you’re in all probability questioning why this product charges so extremely in a number of key areas. With out additional ado, let’s delve into the small print to reply all of your burning questions.

Value Per Serving

Every 1.28-pound tub of Clear Labs BCAAs prices round $39.99 when making a one-time buy. With 30 scoops per tub, every serving prices $1.33. The corporate web site provides a month-to-month subscription that offers you a ten % low cost on the full value, plus free transport. For those who subscribe, the product price involves round $35.99, and every serving is $1.20.

Compared, XWERKS Motions BCAAs are priced at $1.63 per serving, whereas Jacked Manufacturing facility BCAA Powder is out there at $0.67 per serving on the time of this writing. Since Clear Labs BCAA Glutamine falls in the midst of different BCAA dietary supplements we’ve tried, we gave it 4 out of 5 stars.

Formulation

Clear Labs makes use of clear, easy, efficient components on this product, incomes it a stable 4 out of 5 score for formulation. Energetic components embody a BCAA 2:1:1 ratio of leucine (4 grams), isoleucine (two grams), and valine (two grams). These are complemented by 5 grams of glutamine and one gram of coconut water powder, supplying electrolytes. 

BCAAs are important amino acids (EAAs) that you should eat via meals for the reason that physique doesn’t make them. Of the three BCAAs, leucine is most notably a key regulator of muscle protein synthesis, wanted to construct muscle. (1) The advised “threshold” for leucine consumption is commonly cited as two to 3 grams each day to maximise muscle constructing. (1) Nonetheless, particular person dietary wants could range, and it’s advisable to contemplate general protein consumption and dietary sources.

Valine and isoleucine aren’t as concerned in muscle protein synthesis, however tackle different roles. Valine helps stimulate muscle regeneration and is concerned in vitality manufacturing. Isoleucine helps glucose (sugar) uptake by muscle cells for use for vitality. This might assist enhance muscular stamina and improve endurance throughout a exercise. 

Glutamine is an addition distinctive to this product. As essentially the most concentrated amino acid within the human physique, it’s essential for cell operate and development. (2) By enhancing protein synthesis and muscle tissue improvement, glutamine aids in muscle constructing and restoration. (2)

One gram of coconut water gives electrolytes, together with sodium, potassium, and magnesium. These minerals assist regulate fluid steadiness, nerve operate, and muscle contractions. Because you sweat and lose electrolytes throughout extended train, electrolytes are essential for sustaining correct hydration for optimum bodily efficiency. 

Extra components encompass citric acid for preservation and taste, pure flavors, stevia for sweetness, tartaric acid for taste and sourness, and calcium silicate together with silicon dioxide to stop caking and clumping. 

Stevia is a pure, zero-calorie sweetener generally utilized in meals, drinks, and dietary supplements which will trigger gastrointestinal discomfort in some people. Sure parts of stevia that aren’t absolutely absorbed within the higher digestive tract attain the colon, the place they then endure fermentation, probably resulting in gentle fuel and bloating.

Out there Flavors

The Clear Labs web site provides a choice of 4 flavors: Bitter Inexperienced Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry. This selection permits you to rotate between flavors, so that you don’t get bored. Nonetheless, we’ve tried different BCAA dietary supplements that provide an excellent bigger vary of flavors. For instance, Xtend Authentic BCAA Powder is out there in 18 flavors on Amazon, and Optimum Diet Important Amino Power is available in 10 flavors.

For the reason that variety of flavors accessible in Clear Labs BCAA Glutamine is comparatively small in comparison with the competitors, we rated it 3 out of 5 stars right here.

Style

Our skilled tester wasn’t thrilled with the Strawberry Lemonade taste of this BCAA complement, score this class a 3 out of 5. She described it as bitter with an unlucky aftertaste, so diluting it with extra water may assist cut back the bitterness. Once more, we solely examined the Strawberry Lemonade, so your expertise could range relying on the flavour you select.

It’s essential to notice that buyer evaluations on the corporate web site are blended concerning style. Like our product tester, some aren’t blown away, however others appear to love it. One buyer who approves of the style says, “Tried just a few instances, the style of strawberry lemonade is refreshing and it does increase my vitality through the exercise!” As style is subjective, figuring out your choice for this product could require a private trial.

Solubility

Clear Labs BCAA Glutamine shines within the space of solubility, incomes it a excessive score of 5 out of 5. When blended with liquid, our Breaking Muscle tester famous it dissolved nicely and didn’t go away behind any clumps or floaties. That is the place the non-caking brokers included on this product come into impact, delivering a easy, well-dissolved amino acid complement. 

Potential Advantages and Facet Results

BCAAs could supply an prolonged sense of vitality and elevated time to muscle fatigue, which means you’ll be able to prepare tougher for longer. Moreover, BCAAs could cut back muscle harm, irritation, and DOMS after a exercise, so you may get again to coaching quicker. Lastly, BCAAs could assist the preservation of lean mass throughout instances of fats loss, not directly supporting weight reduction. 

The benefits of BCAA supplements are extremely dependent in your eating regimen. For those who eat sufficient protein via meals or a quality protein powder, your well being advantages from extra BCAAs could also be restricted. Amino acids are the constructing blocks of protein, subsequently a high-protein eating regimen delivers enough quantities of BCAAs. 

Our product tester didn’t expertise any unfavorable uncomfortable side effects whereas utilizing this product. When taken in applicable doses, BCAAs are typically secure. Following the beneficial dosage directions on the product label is suggested for security and effectiveness. 

That mentioned, it’s all the time essential to speak along with your physician earlier than beginning a brand new complement, particularly you probably have a pre-existing medical situation or are taking prescribed medicines.

Third-Get together Testing

All Clear Labs merchandise are third-party examined, and we gave their BCAA product an ideal 5 out of 5 right here. Third-party testing is essential for athletes who worth product high quality, security, and transparency. On the Clear Labs web site, prospects can conveniently entry certificates of composition and certificates of study. These paperwork present detailed details about the portions of lively components in every product, together with the outcomes of testing for dangerous microbes and heavy metals.

Prospects who buy Clear Labs BCAA Glutamine can relaxation simple figuring out the product contains what’s on the label and doesn’t include probably dangerous quantities of heavy metals or contaminants. 

Clear Labs BCAA Glutamine vs. XWERKS Movement

Clear Labs BCAA Glutamine and XWERKS Movement could each be BCAA dietary supplements, however they’ve many variations. Not like BCAA Glutamine, which solely contains two grams of carbs, Movement incorporates 25 grams of cluster dextrin carbohydrates, that are quickly absorbed and will improve bodily efficiency and endurance. Prospects utilizing XWERKS Movement could really feel extra energized as a consequence of its carb content material. 

However, BCAA Glutamine incorporates eight grams of BCAAs, whereas Movement solely contains three grams. Sadly, XWERKS makes use of a mix of BCAAs, so it’s unclear how a lot of every BCAA you’re getting per serving. Nonetheless, with solely three grams complete, it’s unlikely every scoop incorporates the 2 to 3 grams of each day leucine recognized to maximise its muscle-building advantages. They each have a BCAA ratio of two:1:1, which analysis suggests is right for train efficiency. (3)

Moreover, XWERKS Movement is just accessible in a single taste (raspberry lemonade), in comparison with the 4 flavors accessible for Clear Labs BCAA Glutamine. All Clear Labs merchandise are third-party examined, however there is no such thing as a point out of third-party testing on the XWERKS Movement product web page. Lastly, Movement is dearer, costing round $1.63 per serving, in comparison with BCAA Glutamine, which prices $1.33 per serving on the time of writing. 

XWERKS Motion

3.6

• Variety of servings: 30 
• Value per serving: $1.96
• Quantity of BCAAs per serving: Three grams 
• Energy per serving: 110
• Flavors: Raspberry Lemonade 
• Third-party examined: Not on the time of this writing

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Clear Labs BCAA Glutamine Buyer Opinions

The product at present isn’t accessible on Amazon, nevertheless, buyer evaluations on the Clear Labs web site are optimistic, with a buyer score of 4.7 out of 5 stars. 

One happy buyer writes, “I’m so excited and pleased with my BCAAs. The flavour is wonderful! And it’s working wonders on my sore physique.” One other buyer seen enhancements in muscle restoration and mentioned, “It provides me enough vitality to push myself even additional. I’ve no restoration ache in any respect, my muscle groups are comfy & I can go day after day.”

Prospects who have been much less happy with the product typically disliked the style. One verified buyer says, “I’ll seemingly strive a distinct taste than blue raspberry, as I can’t say it tastes glorious.” One other writes, “I just like the fruit punch because the strawberry lemonade was approach too bitter.” Whereas the flavour was unfavorable for some, most didn’t thoughts the bitter style and a few even described it as refreshing. 

Ultimate Verdict: Is Clear Labs BCAA Glutamine Price It?

Clear Labs BCAA Glutamine has quite a bit to supply, with eight grams of BCAAs, 5 grams of glutamine, and a dose of electrolytes. Relying in your general eating regimen and coaching routine, this product may provide help to cut back muscle fatigue, enhance endurance, and construct lean muscle mass. At $1.33 per serving, it’s not essentially the most inexpensive exercise complement, however the third-party testing and clinically efficient doses would possibly make it definitely worth the funding. 

FAQs

Analysis

1. Plotkin, D. L., Delcastillo, Ok., Van Each, D. W., Tipton, Ok. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Remoted Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Energy and Hypertrophy: A Narrative Assessment. Worldwide Journal of Sport Diet and Train Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
2. O’Connell TM. The Complicated Function of Branched Chain Amino Acids in Diabetes and Most cancers. Metabolites. 2013; 3(4):931-945. https://doi.org/10.3390/metabo3040931
3. Gervasi M, Sisti D, Amatori S, et al. Results of a commercially accessible branched-chain amino acid-alanine-carbohydrate-based sports activities complement on perceived exertion and efficiency in high-intensity endurance biking exams. J Int Soc Sports activities Nutr. 2020 Jan 20;17(1):6. doi: 10.1186/s12970-020-0337-0. PMID: 31959202; PMCID: PMC6971972.